Masterclass - Resilient Body & Bright Mind - 16 Sep 2020

Keys to Unveiling Your Potential in the Digital Age

Yoga & meditation are ageless practices created to reveal the deep core of potential we hold within us. In times of change, pressure or demand we can miss how to easily utilise the powerhouse that lies within.

In this masterclass Rita Goswami and team will take you through specific yoga to refresh your body and activate your vital life force, and profound meditation to help you access the hidden treasures within.

Movements taught by our senior Dru teachers will enable you to mobilise your body and experience flexibility, strength and a confidence gained through postural alignment.

Going deeper, you’ll then be guided through an experience of the koshas (or layers of our being) through potent breath and flow.

Rita Goswami, co-founder of Dru, will take you into an unforgettable meditative experience, propelling you into a wonderful state of real spaciousness. 

You’ll find yourself resting in a place of profound contentment, fullness, and an awareness of your potential in a way that you’ve not done before. Rita will then be introducing the Aum resonance from which you'll gain the perspective to:

• let go of perceptions that cause stress
• transform anxieties into potent forces of empowerment
• rest deeply in your own skin and develop the ability to pass this on to others.

Now more than ever, our world needs people who can rest with the power of spacious thinking and empowered feeling. Dru Meditation practices show you how the right preparation makes slipping into meditation easy, with unique, well-chosen techniques.

Welcome to an extraordinary evening!