2-day non-residential:

Saturday 8th Nov '08,
10.30am-4.30pm
... & Sunday 9th Nov '08,
10.00am-4.00pm

Cost: £100 (£25 deposit)

Spend two days experiencing the benefits of Dru Meditation with senior teacher trainers.  Learn a systematic way of achieving deep relaxation and receive an effective home programme to establish a strong personal practice of meditation.

This introductory weekend will cover many aspects of meditation and is suitable for beginners and seasoned practitioners alike.  We recommend most people sit on chairs for comfort throughout the weekend and the meditations are interspersed with guided relaxations and gentle Dru Yoga  exercises.  

Dru Meditation is eclectic in its outlook and welcomes people of any faith (or none), any background or any physical ability.  This style of meditation facilitates in creating positive health, wellbeing and achieving contentment in your life.  

Dru Meditation focuses on finding a still inner point that makes it possible to observe the universe with a new and fresh perspective.  In your study of Dru Meditation you will learn about the potency of body activation and techniques to help you overcome both physical and emotional pain.  You will experience the twelve spinal centres and discover how they can improve your life at every level.  

Dru Meditation also helps relieve the pressures of modern living, enhances memory, improves sleep patterns and is easy to learn!  Completion of this retreat qualifies you to apply for a place on the...
Dru Meditation teacher training course starting in 2009, in Enniskillen, Ireland.