Nestled in the mountains of Snowdonia, Dru Yoga holidays are the perfect place to relax. From meditation retreats to family yoga holidays, you will experience rejuvenating yoga and meditation sessions, walks in the stunning valley and time to relax with therapies. Teaching sessions are held in our spacious yoga hall, and in between sessions you can browse in our extensive yoga shop.
Dru Yoga and Walking Holiday
These yoga holidays include three hours of Dru Yoga and Meditation classes daily, as well as guided walks in beautiful Snowdonia National Park or the Anglesey coastline.
The walks will be around 4 hours long (including breaks) and will take you to mountains, forests, coastlines and majestic lakes. You’ll also enjoy glorious relaxation sessions and optional therapies to help you to de-stress and re-charge. This holiday is suitable for people of average fitness, and is an ideal introduction to the beauty of North Wales for overseas guests. All weekends are suitable for beginners, while the September course is intermediate - ideal if you've done some yoga before and want slightly stronger walks.
‘I felt like I got my life back in perspective. Beautiful Welsh mountains and Dru are a truly beneficial balm for the soul.’ Linda, retailer, UK
|Dru Yoga, Detox and Nutrition|
Cleanse and restore your body
mind & spirit with this ultimate weekend of Dru Yoga, delicious food
and home therapies with our expert Keith squires. It’s specially
designed to help you look and feel great!
Create a personalised
health package to benefit you all year long. Experience the benefits of
Dru Yoga, learn natural cleansing methods and gain essential knowledge
about your perfect diet.
- > Detox yoga for weightloss and balancing all the systems of the body
- > Superfood cookery demonstration
- > Detox herbal remedies
- > Castor oil packs and other home therapies
- > Cleansing for your Ayurvedic constitution
- > Meditation & relaxation
- > Walks in nature
Dru Yoga and Dance
Passionate about dance & yoga? Dru Dance is just what you're looking for! Dru Dance is a fusion of yoga and dance moves choreographed to music.
It's stress-busting and energetic and focuses on dynamic, flowing movement to create both strength and suppleness. A regular practice of Dru Dance improves your flexibility, muscle tone and core stability as well as making you more alert, energetic and improving your concentration.
This weekend will introduce you to Dru Dance, as well as giving you plenty of time to relax in the mountains of Snowdonia.
|Ayurveda—the Science of Life|
Learn how to stay healthy, happy and vibrant and what to do when you feel out of balance on this introductory weekend to Ayurveda. This traditional natural healing system from India is an ancient philosophy based on a deep understanding of the body, mind and spirit.
You will learn:
- * about the history and philosophy of Ayurveda
- * about the elements and the doshas
- * how to find out what your dosha is
- * how to recognise when it is in balance and when it is not
- * what diet, lifestyle, yoga, meditation and therapies are balancing and rejuvenating for you!
|Dru Meditation and Walking|
Meditation is one of
the most effective ways of reducing stress, boosting the immune system
and even looking younger! And combined with walks in Snowdonia, you'll
find an awareful way of enjoying the beautiful mountains of North
These retreats will introduce you to key Dru Meditation
techniques for developing a calm, clear mind. You’ll learn the Dru
Yoga postures which prepare the body best for sitting, as well as
enjoying progressive guided meditation sessions with our expert
teachers. The walks will be around 3 - 4 hours long, including breaks,
and will take you to mountains, forests, waterfalls and lakes in
Snowdonia or the coast of Anglesey.
There will also be time
for relaxation - it really is the perfect weekend for restoring your
inner calm. If you are interested in the Dru Meditation Teacher
Training Course, then this is also the ideal preparation.
|Dru Meditation Retreat|
Meditation is one of the most effective ways of reducing stress, boosting the immune system and even looking younger!
retreats will introduce you to key Dru Meditation techniques for
developing a calm, clear mind. You’ll learn the Dru Yoga postures which
prepare the body best for sitting, as well as enjoying progressive
guided meditation sessions with our expert teachers.
also be time for Dru Yoga, relaxation and walks in glorious
Snowdonia—the perfect weekend for restoring your inner calm.
If you are interested in the Dru Meditation Teacher Training Course, then this is also the ideal preparation.
|Join the Dru team for seven days of relaxing and revitalising Dru Yoga and Meditation in the peaceful surroundings of Monte na Luz in Portugal, set on a hillside of olive, carob and almond orchards, with views of the sea and the surrounding countryside.|
You’ll enjoy a week of sunshine and flowing Dru Yoga and meditation classes, as well as plenty of free time to enjoy the swimming pool and surroundings. The magnificent Algarve coast is just 25 minutes away by car, near enough to explore its white sandy beaches every afternoon. Beginners and advanced Dru yoga and meditation students are welcome on this yoga holiday.
What’s included in this holiday?
• 2 Dru Yoga and Meditation classes most days
• Delicious brunch and gourmet 3 course supper
• Free time to explore the area or just relax by the pool
*Early bird price shared: £695 (£245 to Dru UK and £450 to Yoga Holidays)
Standard price shared: £795 (£345 to Dru UK and £450 to Yoga Holidays)
*Early bird price single: £840 (£245 to Dru UK and £595 to Yoga Holidays)
Standard price single: £1040 (£345 to Dru UK and £695 to Yoga Holidays)
Contact the Dru Yoga office on +44 (0) 1248 602900 or email firstname.lastname@example.org to book!
The Bhagavad Gita - the timeless manual for successful living and
spiritual realisation - contains a detailed set of instructions on
overcoming adversity and reaching your fullest potential. As the
sourcebook of yoga and meditation, it contains the essential wisdom you
need to live a fulfilling life.
The four day retreat in
Snowdonia will include study sessions and lectures on the Gita, chanting
sessions to help you pronounce the verses, Dru Yoga and meditation
classes as well as walks in Snowdonia, weather permitting! You’ll learn
how to apply the lessons of the Gita to your own self-development, and
ways to introduce this beautiful text into your yoga or meditation
A section of the world’s longest - and oldest - epic
poem, the Mahabharata, the Bhagavad Gita is a dialogue between Arjuna
and his mentor, Krishna. Arjuna represents each one of us, seeking a
more fulfilling and successful life. Krishna represents our inner
wisdom, or the still voice of spirit within. Their conversation is the
climax of what could be considered one of the world’s greatest dramas,
in which two branches of a family are pitted against each other in a
struggle between right and might that will determine the fate of the
Taking us beyond the cultural and topical content of
ancient India, the Bhagavad Gita delivers a universal message relevant
for each of us in our lives. It shows us that the way we deal with our
mind and emotions reflects in our thoughts, attitudes and outward
conduct and teaches practical methods for dealing with the anger, grief
and frustrations that can torment our minds and have affected the minds
of human beings since pre-history.
The course will rely upon
and cross-reference to material from The Dru Bhagavad Gita and the
Bhagavad Gita DVD Series, the main source material.
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A fantastic long weekend of Dru Yoga, walking, music and adventure with
like- minded young people aged 14-21. Whether you've done yoga before
or now, this is a great way to learn the most powerful stress-busting
tools around and have a great holiday at the same time
There will be meditation sessions to help you feel calm and focussed, Dru Yoga and Dru Dance which is dynamic and fun. There will be plenty of time outdoor, weather permitting, visiting the local beach, lakes and mountains and tuning into the power of nature. You will learn the secrets of success of great peacemakers like Gandhi and Martin Luther King. There will also be plenty of time to relax, with time for music (bring an instrument if you have one), discussions and campfires. Most people make loads of new friends from all over the world at these events.
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|We are easily accessible by road and rail—on the A5, 8 miles from Bangor and just 3½ hours by direct train from London—a world away from the|
hustle and bustle of city life.
‘We love this place, its atmosphere and the spirit of mountains. We want
to come back 102%!’ M & J Karczweski, Poland
"Having just been to a brilliant Dru retreat in North Wales I am 'chilled', yet fully charged! The style and quality of presentation is excellent, the content fascinating, the dedication and enthusiasm of the staff without question and the organisation has a 'track record' approaching thirty years. I have been to three Dru conference/retreat events now and can highly recommend them."
Damian Crowley, Managing Director, Maritime Training & Assessment Services
Our 'Dreams' Course has been very successful, covering the areas of
finance, spirituality, relationships, health and career. Over the last
couple of years we’ve been learning the spiritual laws to make every
area of our life totally successful and fulfilling. We’ve now opened up
this next module on Spirituality, so you don’t need to have attended the
other modules to attend. We’d like to warmly invite you to join us!The likely hood of the universe being
brought about by chance is like the idea of a whirlwind blowing
through a scrap yard and creating a Rolls Royce. So learn those laws
which make spirituality practical in your life, to further ignite your
dreams and make every aspect of your life successful.
the power you have within you to manifest your dream. No one else can
do what you are here to do. So stop making excuses and get on with
it.’ Mansukh Patel