Masterclass - Master your Mind
Meditation is one of the most powerful tools to become in charge of our mind. Specifically, Dru meditation combines focussed sitting, breathing techniques and mantra to transform our thinking so we can choose our attitude in any situation. In this masterclass, Jane Clapham, director of the Dru Meditation Mastery courses, will share an hour of her favourite techniques to help you become the master of your mind.
You will learn three powerful keys of Dru Meditation:
1. Focussed, effortless concentration
2. Pranayama - control of the breath
3. Mantra - ancient words of power
Dru Meditation is about finding a still inner point from which you can look at the world in a different way and discover a fresh, new perspective on your life. You'll discover powerful breathing techniques, kriyas and concentration techniques. In this masterclass Jane will share a meditation practice you can use through the winter months to keep your mind joyful and focussed.
If you are a member of the Dru Professional Network you will be able to accrue two CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.
Live CPD 60 min class and access to recordings
Price: £25
£12.50 for DPN members & Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount
Dates
I particularly enjoyed the bhima warrior posture and the vitality sequence. Also the story and explanation of stretches and muscles. Diaphragm exercise one I will definitely be doing.
Having attended classes for over a year it was really good to have a taster of a longer session and different poses, breathing techniques. Felt very centred.
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