Masterclass: Ayurveda for Women's Health
Ayurveda recognises that we are unique and powerful individuals and that our body responds to events such as PMS and menopause in different ways.
This workshop will explore practical ways to help you recognise your symptoms in order to create a health plan that includes nutrition, movement and meditation, nature, supportive supplements and herbs and lifestyle tips.
The 3 main Ayurvedic constitutional types highlight the different symptoms you may feel if there is an imbalance being experienced.
PMS
- Are you suffering from bloating, clicking joints, pain, overwhelm and higher sensitivity to stress before your cycle? These are vata symptoms.
- Are you suffering from excess heat, pain, anger and frustration as a build up to your cycle? These are more pitta symptoms.
- Are you suffering from heaviness, depression, swelling of breasts and weight gain? These are more kapha symptoms.
Menopause
Similarly, at the menopause phase, these symptoms can present themselves in a similar fashion as we are more likely to follow a pattern based on the dominant dosha that has the greatest tendency to move out of balance for us as individuals.
The good news is that once you recognise your dominant dosha type, you can put things in place to create a balance that works for your unique body type. And as a result, ease the symptoms we mention above.
See you there!
Prices & Booking
Date: Wednesday 15 February 2023
Time: 7.00pm – 8.00pm
Cost: £25
£12.50 for DPN members and Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount.
CPD points: 1
Dates
The decision to join the Spirituality of Yoga course came to me unexpectedly and after some hesitation. I'm so thankful that I did!
The practices have affected me, some very deeply, in a way that feels more certain and deep than anything else I've done; awakening new awareness but also drawing me back to long held understandings that had slipped from my life. Most of all, at this time in my life, in the world, it has helped to experience deep stillness and steadiness, with a renewed compassion for my self as well as others.
On a practical level, the online course fits in easily with daily life, with a balance of learning, practice and space to absorb one thing before moving on. The videos are all there to go over as many times as needed - and also to return to the energy of the live sessions.
The support throughout is amazing, steady, generous and infused with love, joy and a lot of laughter! It's been wonderful to feel closer to our amazing tutors and the wider community on the course. I know this is another step in a lifelong process and I'm looking forward to the next stage of the journey....Thank you Dru!x
The main aspect of the course that I have learnt from the tutors is that 'I can do it!' Dru Yoga is for everyone, including me! There are a wide variety of teachers and Dru can find the teacher in everyone. It has also taught me self-love. This is something that I will carry forwards and always hold onto.
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