How Meditation Boosts Immunity - Masterclass - 09 September 2020
There is a growing body of research which shows how the practice of meditation can build our natural immunity. In this time of global pandemic, it's important to have a strong immune system. So in this masterclass, Jane will update you on the benefits of meditation and how you can build you immunity naturally through your regular practice of meditation.
You'll learn the crucial updates on meditation research related to immunity, and how to make these practical within your life. We will also practise two meditation to bring inner joy and initiate the power of your immunity to keep healthy and joyful, even in challenging times.
Jane Clapham has been meditating for over 30 years and is passionate about helping more people learn to find radiant health, inner peace and clarity through meditation.
Dates
Well prepared. Well thought out. The sharing of tasks between Imogen and Anne went well. Lovely people.
The course has taught me to find the power in gentleness. Previously I was used to fast-paced, high energy yoga, but deep down I knew I wanted a more holistic experience of yoga. The course has certainly delivered on this, deepening my knowledge in all sorts of areas and now I know and appreciate that postures/sequences don't have to be physically demanding to be truly powerful. Also, the whole journey has made me realise that I am enough and that you don't have to be perfect to be fabulous! The support from tutors, helpers, Dru Star Lounge is awesome.
With love, patience, knowledge and a lot of fun you become empowered to be a wonderful teacher. For me the training is perfect in many regards. Wonderful balance between practical and theoretical learning. I bet anyone could do that!
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