Online Masterclass - Dru Power- Wednesday 3 June 2020
Time to get fit for summer with this dynamic blend of Dru Yoga, Pilates and fitness movements!
Join Christiane and her team as she takes you through a dynamic class to bring your body alive and build up physical strength as well as your inner power. A strong body brings strong health & inner stability. Emotionally we become more resilient and the mind becomes more focused. Awareness in movement brings focus to the mind.
Movement releases endorphins which bring an experience of joy. Like children playing- they are happy and in the present moment. When we move we automatically bring the biochemistry of our body into a joyful place.
In this class we will take you through:
• Dynamic movements for cardio-vascular health
• Movements which strengthen your core and train your stabilising muscles.
Training the right muscle groups can help you better your performance- whether you’re a runner, a yoga practitioner or an athlete in any sport
• Power breathing to align body and mind
• Deep relaxation to de-stress and rejuvenate
This masterclass requires a reasonable level of fitness. It is a more physical class than your ordinary Dru Yoga class. Please feel free to invite any of your friends or family that you think might be interested.
Dates
Dru Yoga is very special, beautiful and powerful on all levels
Thanks so much for such a wonderful weekend. I really enjoyed connecting with you all again.
I know a lot about the topics discussed but hearing them spoken about with such passion by a group of experts really helped to clarify a number of points I was not completely sure about. I found it very motivating and gave me a greater understanding of why I need to do certain practices. I do most of the practices already so I don't really need to add anything. I would like to know more about the herbs that might be useful for me specifically but I would need a personal consultation for that.
Thank you for such an information packed and motivating weekend. I am looking forward to looking all the materials in the course.
Masterclass - Dive into Yoga's Spiritual Depth
Wow!
Just loved this!
Spoke to my heart - feel totally cocooned and protected in beautiful heart felt energy.
Please keep them coming.
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