Dru Yoga & Dance to boost your vitality
This workshop is perfect for anyone wanting to explore Dru Yoga in more depth, and get a taste of a dynamic Dru Dance sequence to boost your vitality!
There are many ways to move just as there are many ways to use language. Dru Yoga Dance is a visual language often called ‘poetry in motion’.
Drawing inspiration and moves from the Dru Yoga tradition, as well as Indian and Western cultural influences, Dru Yoga dance offers a rich and varied opportunity to express yourself through body language.
Join senior tutor Christiane Saar, together with Palvinder Kaur, for this workshop in which you will learn the foundational principles of Dru Yoga, as well as experience a dynamic Dru Dance sequence choreographed to music. Leaving you equipped with tools which you can use anytime to energise and empower yourself!
A reasonable level of fitness is required.
Cost: £30
Time: 2.30 to 5.30 pm
Live-streamed on Zoom and
Face-to-face at the Dru centre in Snowdonia
Can't make it live? No problem. Replays will be available after the class in your druyoga.com account.
If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this event.
Dates
However long you have been practicing yoga, this was different and very thoughtful - although previous experience helped. The dance session had a beautiful flow - it almost breathed.
What I'll take from this postgrad yoga workshop today:- integration of movement and emotions and the affirmations. Also developing asana work at a different pace.
The course has been so inspiring to me as an individual who was simply interested in yoga at the beginning. I have learned so much from the tutors and my peers and hope to share my learnings with lots of other people in my classes. The depth of the experience has been immense and has developed my passion for yoga philosophy and has made me want to learn so much more - consequently have signed up for my next course already.
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