5-Day Cleanse@Home: Ayurveda Spring Cleanse
Align with nature’s cycles after a cool Winter and spring into Spring!
Reignite digestion, cleanse body and mind, improve immunity and boost energy.
An opportunity—open to everyone—to join our thriving Ayurveda community from the comfort of home. Enjoy the support and encouragement of like-minded friends on our gentle kitcheri-based cleanse.
Seasonal changes are important 'turning points' in a year. It is a time when our minds and bodies need to shift gears to keep functioning at our best. After the excesses of Christmas and our Winter holidays, this is the time of year when our liver, gall bladder and intestinal tract yearn for a good cleanse.
Cleansing during the still point between Winter and Spring makes sure we don't get too congested and will help cleanse any sluggishness and fatigue.
Ayurveda supports us to dance with the natural rhythms of life. On the cleanse you'll learn to:
- skillfully prepare recipes that are designed to fully nourish your body while you cleanse
- practise daily yoga and pranayama to fuel your digestive fire and stimulate the lymph
- enjoy relaxations and time in nature to unwind your nervous system and quieten the mind
The Spring cleanse will be great for you if you are feeling:
- ready for an end-of-Winter cleanse, in preparation for Spring
- signs of lymphatic congestion, water retention or sinus congestion
- bloating, wind, constipation, heartburn, acid reflux, diarrhoea or constipation
- generalised aches and pains or stiff joints
- mild fatigue
- lack of mental clarity
- irregular or impaired appetite
This Dru Ayurveda gentle cleanse is for you if you:
- are ready to release yourself from craving unhealthy unseasonal foods
- are committed to prioritising your health for 5 days
- are self-directed and have self-discipline to follow the cleanse menus and program
- have time in your days to cook the special cleansing kitcheries with accompanying condiments
- have no major work commitments or events on the days of the cleanse
- need a program that fits in with your family life
- have no serious medical issues
Getting the best benefit from the cleanse:
- There is an introductory live session on Tuesday 9th April 18:30 - 19:30 (UK).
- A Launch workshop will be held on Saturday 13 April, 10am until 1pm (UK).
- Schedule to take leave from work to fully enjoy preparing the food with love and to engage in the full program with yoga, pranayama and relaxations.
- Check-in each evening for support, encouragement and inspiration, knowing you are not doing this on your own.
- Food is best when made with love and shared:
- We learn and experience it together. We connect, bond, encourage and support each other through the live evening check-ins. On this cleanse we are introducing small group forum check-ins so everyone may have their say.
- However, if you can only make a few of the zoom connections it's OK too
- If you’re not able to attend live, you can post your questions to our WhatsApp group and the tutors will respond.
The instructions and advice presented by the Dru Ayurveda team for the Spring cleanse at home are not intended as medical advice or as a substitute for medical care.
Dates, prices and booking
Introduction to the programme: 9 April.
Followed by the Spring Cleanse: 15-19 April
- £210—full price 5 days
- £105—50% discount if you:
have participated in any of our previous Dru detox/cleanse programmes - £147—30% DPN discount
Our Australian team are running an Autumn Cleanse, starting 10 March. If this is more appropriate for you access the Link below.
Resources
- A welcome email with a health questionnaire to complete and submit by Wednesday 10th April.
- Live intro workshop on zoom
- Live 3hr Launch workshop on Zoom
- Daily live teaching and Q&A sessions on zoom (during the 5-days cleanse)
- Access to the Dru Learning Hub with
- Dosha quiz,
- 5-day cleanse daily program,
- Shopping lists, menu plans, all recipes, chart of permitted foods
- Cooking videos
- Yoga, Meditation and Relaxation videos
- Access to a community chat via whats-app group
- On-going support from experienced tutors and ayurvedic health coaches through the cleanse
If you have any questions about the course or would like to discuss further please email us ayurveda@druworldwide.com
Dates
I learned so much in my first module of the teacher training about Dru Yoga. I love the graceful, flowing movements and the way my body feels after a Dru yoga session. It is very different from any other style of yoga I have ever done. Your body feels more flexible and energised and your mind feels calm and relaxed. I loved every aspect of the course. It was well delivered with a good mix of theory and practical sessions each day. The books given as part of the course are excellent.
Since starting Dru I feel I have developed a stronger sense of ‘Self’. In everything I try to do to develop myself I am slowly seeing changes also in those I have close contact with. I feel I am calmer and focus on self care- family and work colleagues are beginning to join me
Amazing weekend of yoga, walking and meditation. Such a beautiful place full of amazing people. Staff are very helpful and supportive and the food is superb. Would highly recommend a visit.