ABOUT DRU YOGAWhat is Dru Yoga?
How is Dru Yoga Different?
Watch the Dru Yoga DVD
Try Dru Yoga
Wondering whether Dru Yoga is for you? Then roll up your yoga mat and come along to an introductory Dru Yoga or meditation workshop (or a specially themed workshop) in a city near you. You'll meet some of our top yoga teachers, experience Dru Yoga for yourself and find out more about our retreats and yoga holidays.
Dru Yoga workshops take place around the UK, from London to Aberdeen, and include flowing Dru Yoga sequences, revitalising yoga positions, relaxations for stress-relief and a taste of Dru meditation techniques.
Whether you're a yoga beginner or want an intermediate yoga course, our introductory workshops will give you a taste of Dru Yoga's fresh, energetic, positive and complete approach to health and well being.
To reserve your place, simply select which one you’d like to attend on the right and hit the ‘book’ button.
Hundreds of people do the Dru Yoga course to benefit themselves! In 2005, 450 Dru yoga students were asked about the effects of their practice.
> 72 % find that Dru Yoga reduces back pain
> 93 % experience improved spine flexibility
> 86% enjoy increased energy levels after their yoga practice
> 89% experience improved breathing
> 89% can now reduce and control stress levels
> 81% have greater confidence and self-empowerment
> 84% benefit from enhanced mood after practising Dru Yoga
> 83% feel emotionally balanced
> 91 % gained peace of mind by overcoming negative thinking
Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and well being.
“Nice atmosphere and blend of different aspects of Dru Yoga. Pleasantly taught from a personal point of view” James H.
“Excellent workshop, excellent teachers, very enjoyable” Mary P
“The dance elements were fabulous and the use of mudra” Liz E
“I enjoyed this very much and I’ve felt the tutors were very helpful to me, considering I hurt my back the day before” Ilene M
“Learned a lot about my body and what I can achieve”. Carys P
“My best experience of yoga. Particularly spiritual and physical dimension” Maggie S
“Most enjoyable asanas and preparation” K.S.
“Two hours was a good amount of time of cover the aspects today. I felt both body and soul had a good outing. Lovely teachers who managed the physical and spiritual aspects well.” Louise C.
“Delightful, insightful, peaceful, dynamic, energetic, cathartic.” Katherine H.
“Very enjoyable and calming. The two ladies giving the workshop were excellent practitioners of this course.” Sue P
“Inspired” Sue M
“A balanced evening of postures and relaxation, information and ethos of Dru yoga” Anne C
“Fantastic! Movements were backed up by theory, lovely people. Will definitely be looking for a class near home” Sue R.
“Very special. Lovely range of sequences and experiences, gave a real flavour of Dru” Sarah W.
“It was wonderful to practise the Inner Fire Sequence more slowly and to feel into the postures, EBR 3 was as beautiful as ever and also the kriyas.” Sarah N.
“Wonderful new experience which holds great interest for me already.” Trish F
“A very welcoming and relaxing environment, felt supported and encouraged. Clear directions for moves and posture and wonderful to hear the emotional as well as physical. Liked the flow of the whole evening”. Sara F