Dru Yoga Access Training Course

Dru Yoga Foundation Courses 2015

Gain an excellent grounding in the essential foundations of Dru Yoga. The Dru Yoga Foundation course is an opportunity to deepen your understanding of Dru Yoga and take your personal practice to a new level. 

The Dru Yoga Foundation course will enable you to practise with confidence. It has the added benefit that you can continue directly onto the Dru Yoga Teacher Training Course, with the first quarter credited to you. 

This course is designed for: 

> everyone who would like to develop an effective personal practice 
> those who want to explore Dru Yoga in more depth
> anyone considering joining the Dru Yoga Teacher Training course  

This 8 day foundation course covers books 1-4 of the 16 books of the Dru Yoga teacher training course. You can choose from day, weekend and/or residential formats.


Venue Croft House LS21 3HX
Intakes 15 April 2015
Course structure 8 x Wednesdays over 8 months

North Wales

Venue Dru Training Centre, LL57 3LX
2 intakes 26-31 Mar 2015 & 23-28 Apr 2015
Course structure 2 x residential 5-day modules


Venue Severn View Primary Academy GL5 1NL
Intakes Nov 2014, 17 Jan 2015
Course structure 3 x non-residential weekends—Saturday + Sunday


Venue The Light Centre, Belgravia SW1W 9LX
Intakes Sept 2015
Course structure 8 x Sundays over 8 months

Practise with confidence! 

Develop a deeper understanding of Dru Yoga and take your personal practice to a new level. An excellent grounding in the essential foundations of Dru Yoga
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, controlled directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit – improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and rejuvenation your whole being.
Learn the seven keys that will help you unlock the subtleties of Dru Yoga so that you can gain the maximum benefit from your practice.

Principles of Dru Yoga
Principles of activation

Energy Block Release sequence (EBR 1)

Body preparation

Establishing a regular practice

Pranayama Energy Block Release

Pigeon breath


Diaphragmatic breathing

Mechanics of breathing

Deep yogic breath—lying & sitting




Savasana—corpse pose

Adho mukha svanasana—downward facing dog



Simple inversion

Utkatasana—chair of the heart

Paschimottanasana—sitting forward bend

Makarasana—the crocodile

Prithvi Namaskara - Salutations to the Earth
Surya Namaskara - Salutation to the Sun

What is meditation? Parts 1 & 2
How to sit properly
‘Relax the whole body’ meditation

Anatomy & Physiology
Overview of the nine systems
The muscular system
Subtle Energetics
Understangin the koshas
Understanding the chakras and nadis
The spiral of empowerment. 
Chakra dharana sadhana
Chakra awareness
Ajna Centring
A brief history of yoga
Patanjali’s Eight Limbs of Yoga
Practical application of the Yamas and Niyamas