5-Day Dru Meditation Conference Programme
Progressive series of sessions exploring relaxation and meditation
Counts as a pre-requisite for those enrolling on the Dru Meditation Teacher Training Course
Only available for full (5-day) conference delegates
Dru Meditation gives you the right tools to relax and achieve a state of peacefulness, whatever your state of mind. If you are agitated it will bring you calmness, if you are exhausted it will bring you energy and rejuvenation.
Themes will include:
> Techniques to keep calm despite the stresses of daily life
> Meditations to balance the emotions
> Improve your concentration skills
> Meditation movements to balance the body's vital energy
> Rejuvenating relaxation
Go to afternoon workshop options
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Testimonials
"Try something different this summer. The Dru Conference will provide everything you need to revitalise your life: gentle yoga, relaxation, meditation, massage and much more – all in a beautiful setting.” Mary Raftery - Australia
“This is more than a holiday. This touches you on another level and gives you lots of practical help to improve your health and wellbeing. It's great fun too!” Joanne C, UK
