Are you ready to get healthy? All you need is to brush up on your nutrition facts and ask yourself one question when choosing food: Is this natural and healthy? Your body is a living thing – feed it fresh, natural, and living foods to optimise your fitness regime. Here are our top health tips for raising energy levels and creating wellness.

1. Eat a hydrating diet including short grain brown rice & fresh organic seasonal vegetables especially greens (not including potatoes) as 50% of each main meal to maintain positive hydration levels and as part of a pH balanced diet.
2. Include protein and raw oils with each meal to keep blood sugar levels stable.
3. Take 3-6 tsp. flax oil daily for endocrine, nervous system & prostaglandin support.
4. Eat breakfast like a king, lunch like a prince and dinner like a pauper.
5. Cook only with saturated fats (ghee, butter, coconut oil). Remove trans fats and cooked oils from your diet.
6. Take ALL vegetable oils incl. flax, olive oil etc. organic and raw.
7. Take Green Barley Grass Powder (1/2 - 1+ tsp. per day) to assist proper liver function and elimination, cellular alkalinity and an available supply of enzymes & trace minerals.
8. Snack on nuts, seeds and fruit or take a healthy smoothie or a raw superfood bar eg Dru Miracle Bar between meals.

Dru Barley Grass – more info
Dru Miracle Bars – more info