Our Snowdonia retreats are the ideal introduction to the stress-relieving effects of Dru Meditation. Have you heard about the deeply healing benefits of meditation? Do you want to give it a try? Or perhaps you've had some experience but haven't found a technique that allows you to maintain a regular practice?

Dru Meditation retreats will introduce you to its key techniques for inner calm and joy. You'll learn which Dru Yoga postures prepare the body best for meditation, as well as enjoying progressive guided meditation sessions with our expert meditation teachers. On our meditation courses we emphasise comfort, so you can sit in a chair, a meditation stool or on the floor.

DISCOVER & DEVELOP DRU MEDITATION RETEATS
		Discover Level: 17–19 April 2009 Develop Level: 25-27 September 2009 Dru Meditation retreats offer the perfect opportunity to explore a variety of techniques and experience the true benefits of meditation.
As well as learning meditation techniques, there will be time for Dru Yoga, relaxation and walks in glorious Snowdonia - the perfect weekend for restoring your inner calm!If you are interested in teaching meditation, these weekends are the ideal introduction to the Dru Meditation teacher training course. Restore your inner calm... Discover Dru Meditation retreats bring you: > a calm clear mind > enhanced memory > effective relief from stress > emotional freedom > inner joy and peace as you enjoy progressive guided meditations > relaxation techniques > walks in glorious Snowdonia PRICES EARLY BIRD* £260 shared, £320 single STANDARD £290 shared, £350 single Price includes accommodation, tuition and delicious food
We are easily accessible by road and rail—on the A5, 8 miles from Bangor and just 3½ hours by direct train from London—a world away from the hustle and bustle of city life.