Course format

For 9 months, you’ll receive monthly emails containing a fascinating 4-week guide to applied meditation. Each week is a step-by-easy-step addition to the previous week. 

You’ll receive many meditations, movement and breathing techniques. The course manuals are widely enhanced with stories, quotes and full colour pictures which we know you’ll find inspiring, fun and at times hilarious.

Meditation is meant to be enjoyable!

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What will I learn?

>    nine months of meditation techniques

>    audio downloads of your meditation and relaxation techniques

>    a monthly ebook manual in full colour, filled with stories, pictures

       and fascinating quotes

>    weekly practice outlines for a 10 minute or a 20 minute session:

       10 minutes if you’re very busy, or 20 minutes if you’ve discovered

       that meditation makes such a big difference in your life that you

       can’t get enough!

>    stories, insights and handy hints

>    how to easily overcome the common difficulties meditators

       experience

>     how to sit comfortably

>     ‘during the day’ techniques to embed the successes derived from

        your meditation into your life

>     questionnaires and quizzes to help you measure the wonderful

       changes that your meditation is bringing to your life

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Course Payment

Ł24.99 x 9 months (monthly installments)
Ł205 full course cost (saves Ł20)

or DPN:

Ł24.99 x 7 months
Ł160 full course cost (save Ł15)

If you are a member of the DPN both full and student members get the first two months free!

If you choose to pay monthly, then you will be prompted to setup a paypal account. Paypal is easy and safe.You can also pay by cheque (single payments only) or standing order from your bank (email us for details)

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Months One to Nine

    1.    Meditation Quick Start - Get started in meditation fast: relax with ease -
           anywhere, anytime, even when you're highly stressed; learn how to sit
          with energy, comfort and alertness
    2.    Breathing and Energy – use your breath to meditate easily, and start a
           4-month breathing course to bring you full energy, including abdominal,
           chest and clavicular breathing, leading to full 3-stage breathing
    3.    Mental Fitness 1– Effortless Concentration Techniques
    4.    Meditation for Overcoming Stress
    5.    Meditation for Self Esteem
    6.    Meditations to Achieve Your Goals
    7.    Attaining Emotional Balance
    8.    Building Emotional Intelligence
    9.    Meditations for Boosting Your Brainpower

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Downloads – audio and print

You’ll also receive links for:

• Audio downloads of many of the meditations, designed to support the course manuals. You can use these guided meditations as they are or learn them so you can meditate even when you’ve forgotten your mp3 player!

• Print-resolution versions of your course material, so you can print them at full quality. You’ll probably want to do this, because many of the pictures are stunning!
  

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How much time will it take?

Each week gives you a suggested set of techniques of 10 minutes or 20 minutes each day (in meditation jargon, this is a suggested ‘meditation practice’).

Most people doing the course would probably spend between 10 and 20 minutes 3 to 5 times a week. Many would do more, since the material is fascinating! Of course, you can are free to do as little or as much as you want.