Explore the Dru Meditation online course month by month

 

‘Very worthwhile investment you won’t regret.’ Sue, yoga teacher

 

 

Month 1 – Meditation Quick Start

This month we aim to get you meditating as quickly as possible. You’ll begin learning the art of relaxing, quickly, anywhere, anytime, even when you’re really stressed. You’ll also learn how to sit comfortably, in a way that makes you alert as well as relaxed. It feels great!
And what makes it easy to meditate? We’ll give you 12 key principles successful meditators have used through the ages.
Movement programme – we’ll start teaching you a comprehensive movement course, to align your posture, remove aches and pains, and enhance your body’s vitality and immunity. And as an extra bonus: it has the potential to remove most back problems and head aches.
Meditation downloads – Dru Deep Relaxation CD, sides 1 and 2; Sitting with Energy 1 (AW: EBR stretches and Sitting 1), provided to you in mp3 format
View sample pages (pdf, 360kB)

Month 2 – Breathing and Energy

Did anyone ever teach you how to breathe? Proper breathing keeps you awake, brings you clarity, emotional balance and high vitality. It also helps you relax. Useful? We’d say so!
This month you’ll start a 4-month breathing course to bring you full energy, including abdominal, chest and clavicular breathing, leading to the 3-stage Full Breath.
Movements – by the end of this month you’ll have nearly completed a thorough, full-body ‘energy block release’ sequence that clears aches and pains as well as blockages of emotional and mental energy. Remarkably, it clears many of the thoughts that distract you in meditation. We still use it every day, even after many decades of meditating.
Just because it works so well.
Meditation downloads – Breath Awareness – sitting; Breath Awareness - with a favourite word; Letting Go in Five Breaths

Month 3 - Effortless concentration

Did you know that concentration doesn't need to be a struggle? All of us are great at concentration  - if we're interested in what we're focusing on.
This month is packed with methods to help you build your 'mental muscles' and make your concentration so much easier. It will spin-off into many areas of your life.
You’ll learn kinesthetic, audio and visual concentration techniques, as well as the powerful Grounding Breathing technique to help you keep your emotional balance even when you feel like going wild.
Movements – you’ll complete the energy block release sequence and discover how to choose an optimum meditation preparation programme.

Month 4 – Meditations to overcome stress

Learn to love your stress in this fascinating month. The first two weeks teach you how to relax, fast, yet peacefully. And the second two weeks give you the powerful ‘Increasing the Frame’ meditation which helps you reprogramme your unconscious so you don’t get so stressed in the first place. And, ahhh, yes. You’ll also learn the soothing Waves of Peace relaxation, designed for stress-athletes who are so revved up they couldn’t possibly concentrate on a relaxation technique.
Movement: Heart Expansion Breath for easing sadness, anger and grief
Meditation downloads: Waves of Peace Relaxation, Increasing the Frame Meditation, Dissolve into an Ocean of Peacefulness, and much more.
View sample pages (pdf, 415kB)

Month 5 – Meditations for self esteem

This month we discover how meditation causes self esteem to arise by itself. You’ll learn Vertical Connection breathing and how to tap into the infinite power of the human heart. And if this weren’t enough, you’ll explore the Rolls Royce of Dru: the Introspection technique, which helps you discover you have all your own answers, so giving you the power to redesign your day. Literally!
Movement: Sternum Rising stretches
Meditation downloads: Vertical Alignment, Heartspace Energisation, Introspection, and more.

Month 6 – Meditations to achieve your goals

Now your meditation –and your life - is really ready to take flight. In the last five months we’ve built an unshakeable foundation. Now it’s time to harness it towards achieving your most important goals. You’ll explore mediations to define your goals, harness the law of intention and then understand how to use the quantum field to develop your goals. The beautiful Pebble Meditation will help you prioritise your goals – and maybe give you some surprises. And then we refine last month’s Heartspace Energisation to empower your goals. Bon Voyage!
Movement: consolidating your techniques so far.
Meditation downloads: Pebble Meditation, Heartspace Actualise Your Goals
View sample pages (pdf, 352kB)
 

Month 7 - Meditation for building emotional intelligence 1

Beginning a 2-month discovery of emotional mastery, in this month we explore how meditation can help you build a higher perspective and rest within a greater inner strength.