2 intakes in 2012:
18 February and 15 September 

The Dru Meditation Training course has been designed as a powerful transformational journey that provides you with the tools to live life in a positive and successful way.

It takes you deeply into the science of meditation, showing how to bring your awareness from the physical body, through to the deepest layers of your being. It’s a systematic approach to working with the five koshas, which are the different levels through which we experience the world.

Some of the things you’ll learn:
>    yoga preparations for meditation
>    techniques to enhance your concentration and focus
>    potent Dru prana kriyas, pranayama (breathwork), mudra and visualisation techniques
>    meditations for healing 
the body
>    meditative contemplation techniques
>    chanting and mantra meditation
>    how to manage group energetics
>    how to maximise the benefits of your meditation.

Some of the benefits of the course:
>    how to relax and gain a calm, clear mind
>    how to use use meditation to create success in your life
>    develop yourself personally and spiritually
>    how to manifest your personal goals
>    create more harmony in yourself and your relationships
>    become an effective meditation teacher.

Contact: Rita Goswami
M. 07943826261
T. 01372 725 327
E. meditation@drulondon.com