Meditation music, CDs and supplies

Enjoy relaxing your body and mind with this soothing relaxation and meditation music CD.
Track 1's inspiring morning melody helps you begin the day with a clear and focussed mind. It's ideal preparation for meditation or just waking up to.
Track 2 is an uplifting yet gentle raga which will help you relax at the end of the day, or simply fall asleep to. Sweet dreams!

Each track on this meditation music CD is around 20 minutes so you can have a good relaxation or meditation without changing tracks.

Learn easy meditation techniques that will prepare you for a lifetime of successful meditation. Feel relaxed and centred as you discover some of Dru meditation’s many techniques for making your meditation deep, relaxing and effortless.

1. Introduction
2. Meditation to relax, remove stress and rejuvenate
3. ‘Elevator’ technique - meditation for positive emotions and mind

Reduce everyday stress and tension by learning to quickly and easily relax at will with this classic Dru relaxation CD. Anita Goswami's soothing guided relaxations relax both your body and mind. They can be used by all the family anytime, anywhere.
1. Short guided relaxation (seated in chair) - for office and home use.
2. Longer guided relaxation for letting go of stress and fatigue. Simply lie back and recharge your batteries!

This remarkable Dru relaxation CD helps you relax when all else has failed! Dynamic relaxation methods involve very soothing movements, breath and visualisations to profoundly relax and re-energise your mind, your body and your emotions. Enjoy Ruth Boaler's inspiring voice as she leads you through:
• Activation
• Energy Block Release 7 sequence (lying down)
• An inspiring deep relaxation
• The Gesture of Acceptance > up

Meditation Equipment