DRU YOGA, RELAXATION & NATURAL NUTRITION
Time: 10:30-16:30
How much: Ł 25
Venue: Carswell Hall, Montgomery Street, G76 0AR, Eaglesham
BREAK THE STRESS CYCLE & HEAL YOUR BODY
with DRU YOGA, RELAXATION & NATURAL NUTRITION
Want to feel calm and in control? Redirect stress into positive action & creativity? Using Dru principles of natural health & nutrition you can learn how to influence your health at the deepest level. Come and find out how!
Guest speaker: Julie Hotchkiss - Dru Trainer, Nutrition and Health Consultant, Fellow of the Health Food Institute.
20 years of research into a variety of approaches to health and nutrition have enabled Julie to develop her unique and personal approach that is at the cutting edge of holistic health care. She will explore how our choices regarding movement, relaxation, diet and thinking patterns can create dynamic health and wellbeing on all levels. Groundbreaking stuff – not to be missed!
A light lunch will be provided. Dru products for sale. Please bring a bottle of drinking water and wear comfortable clothing. (No yoga mat required.)
E: scotland@druworldwide.com
T: 01324 820 392
A nutrition and health consultation involves an in-depth analysis of your current and past diet and lifestyle as well as your family health history which reveals specific factors that are influencing your present health situation. In the first consultation, a full case history is taken, so together we can start to recognise patterns and understand the current picture and how it has developed.
Over the next few sessions, we develop a personalised programme addressing your health concerns and tailored to suit your lifestyle. Foods are identified that present a challenge or stress to the system, and exchanged for foods that are more appropriately matched to the individual. We work with water and oils, recommending supplements where necessary and only when the body is ready to receive them.
Shorter consultations (45 mins) are also available where your current health picture is considered and appropriate diet and lifestyle programmes are given.
For details of lcosts and times, please email me on: Julie@druhealth.com
www.juliehotchkiss.com
