Saturday 27th February 2010
1pm-5pm

£18 if pre-booked. 
(£15 at door)

Venue:
40 Main Street
Bishopthorpe
Near York
YO23 2RB
 

Wondering whether Dru Yoga is for you?
Thinking of starting a yoga training course?

Choosing to become a Dru Yoga teacher could be one of the best decisions you’ll ever make – helping you to live your life more successfully. Since 1985 we have trained over 2,500 Dru Yoga teachers and currently we have 585 students in training.

The International School of Dru Yoga:
•    is registered with Yoga Alliance (200 hour course) and the Independent Yoga Network (UK)
•    Has a growing professional membership
•    Offers on-going post graduate training

On this ‘Try Out Day’ you will experience the different aspects of the Dru Yoga Teacher Training Course including:

•    the principles of Dru Yoga
•    Energy Block Release sequences
•    Dynamic Flow
•    Posture work
•    Pranayama
•    Meditation
•    Relaxation
•    Anatomy & Physiology
•    Yogic Philosophy

There will also be time for questions and answers and an opportunity to meet some of the course tutors.

Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.

'Dru Yoga should be available in every GP surgery.' Dr Hilary Jones

In 2005, 450 graduates and participants in Dru Yoga Courses all over the world were asked about the effects of their practice.

93 % experienced improved spine flexibility
91% gained peace of mind by overcoming negative thinking
89% experienced improved breathing with yoga
89% can now reduce and control stress levels
86% enjoyed increased energy levels
84% benefited from enhanced mood since practising Dru Yoga
83% felt emotionally balanced
81% have greater confidence and self-empowerment

For more information contact: Mona Fairholme

E: leeds@druworldwide.com
T: 01943 467 189

Testimonials

“Delightful, insightful, peaceful, dynamic, energetic, cathartic.” _{Katherine H.}

“Very enjoyable and calming. The two ladies giving the workshop were excellent practitioners of this course.” _{Sue P}

“Inspired” _{Sue M}

“A balanced evening of postures and relaxation, information and ethos of Dru yoga” _{Anne C}

“Fantastic! Movements were backed up by theory, lovely people. Will definitely be looking for a class near home” _{Sue R.}

“Very special. Lovely range of sequences and experiences, gave a real flavour of Dru” _{Sarah W.}

“It was wonderful to practise the Inner Fire Sequence more slowly and to feel into the postures, EBR 3 was as beautiful as ever and also the kriyas.” _{Sarah N}

“Nice atmosphere and blend of different aspects of Dru Yoga. Pleasantly taught from a personal point of view” _{James H.}

“Excellent workshop, excellent teachers, very enjoyable” _{Mary P}

“The dance elements were fabulous and the use of mudra” _{Liz E.}

“Wonderful new experience which holds great interest for me already.” _{Trish F}

“A very welcoming and relaxing environment, felt supported and encouraged. Clear directions for moves and posture and wonderful to hear the emotional as well as physical. Liked the flow of the whole evening”. _{Sara F}

“I enjoyed this very much and I’ve felt the tutors were very helpful to me, considering I hurt my back the day before” _{Ilene M}

“Learned a lot about my body and what I can achieve”. _{Carys P}

“My best experience of yoga. Particularly spiritual and physical dimension” _{Maggie S}

“Most enjoyable asanas and preparation” _K.S.

“Two hours was a good amount of time of cover the aspects today. I felt both body and soul had a good outing. Lovely teachers who managed the physical and spiritual aspects well.” _{Louise C.}

 

Book now