Sunday 5th February 2012 in ELGIN

Venue: The Annexe, Ashgrove Public Hall, Land St, New Elgin, IV30 6BN

Time: 1.00pm-4.30pm 

Cost: £20 pre-paid, £25 on the day (reservations are requested)

Whether you suffer from back pain yourself or are a therapist working with clients, this workshop is for you.

Learn movement and relaxation, mind management training and nutrition for a healthy back.

1. Restore flexibility, strength and postural awareness through gentle yoga and relaxation.
2. Learn how to tone the muscles of the back to create a strong support system in your body.
3. Improve your posture, relieve headaches, neck and shoulder tension.

Beginners and experienced students welcome!

Mrs. Emma Harris, Accountant:
"Since having children, I have suffered from excruciating back pain, stiffness and muscle spasms. I have tried physiotherapy, exercise, swimming but found little relief. Since starting private Dru Yoga sessions, the results are absolutely astounding. For the first time in as long as I can remember I can move freely and have virtually no back pain at all. I never thought anyone would be able to help me as much as this has. Thank you so much."

Ms. Eva Ritchie, Therapist:
"This note is simply to let you know that practising the stretching and strengthening exercises on 'Easing back pain CD' has really worked for me! I have started approximately 5 months ago and now don't suffer any spells of painful stiffness in back and shoulders at all, something I would not have thought possible. I'm now learning 'Dru Yoga' but still use the 'stretching routine' as a warm-up. The whole experience has been an eye-opener and I feel, added a whole new dimension to my life."

E: scotland@druworldwide.com
T: 01324 820 392

Book now