workshop yoga 14

Optimise Your Health and Vitality with Dru Yoga


Saturday 15th October, 1-4pm
£12 pre-booked (£15 at the door)

Venue: Zion Fitness Studio
Coney Green
Oswestry  SY11 2JL

 
Dru Yoga is for everyone – all ages and fitness levels. It’s easy to do, great to experience, and its soft, flowing yet powerful movements build a heightened feeling of positivity.
•  Increase your energy levels
•  Dissolve stress
•  Balance emotions
•  Create confidence & wellbeing
•  Learn top 10 tips for relaxation

In this Dru Yoga and Mudra workshop, you will learn...

1. Movements to energise your body
2. Mudras to balance your emotions
3. Affirmations to empower your mind
4. Visualisations to create a way forward

Led by Lalita Doerstel, international speaker, highly skilled teacher and a director of the International School of Dru Yoga.


Please call us to book and take advantage
of the pre-booked price of £12 (£15 at the door).

Call 01248 602 900

 

Book now