25-27 September 2009

This short meditation course is the ideal introduction to the stress-relieving effects of Dru Meditation. Have you heard about the deeply healing benefits of meditation? Do you want to give it a try? Or perhaps you've had some experience but haven't found a technique that allows you to maintain a regular practice?

This weekend meditation retreat will introduce you to the key Dru Meditation techniques for inner calm and joy. You'll learn which Dru Yoga postures prepare the body best for meditation, as well as enjoying progressive guided meditation sessions with our expert meditation teachers. On our meditation courses we emphasise comfort, so you can sit in a chair, a meditation stool or on the floor. Our Dru Meditation retreats offer you the perfect opportunity to explore a variety of meditation techniques and experience the true benefits of meditation whatever your state of mind. As well as learning meditation techniques, there will be time for Dru Yoga, relaxation and walks in glorious Snowdonia - the perfect weekend for restoring your inner calm!

If you are interested in teaching meditation, this weekend is the ideal introduction to the Dru Meditation teacher training course.

EARLY BIRD* £260 shared, £320 single
STANDARD £290 shared, £350 single

Price includes accommodation, tuition and delicious food
*pay in full more than 2 months in advance

Call us on 01248 602900 between 10 and 5 for more information or to book your place, or send us an email.

Book now