30 April - 2 May 2010

This short meditation course is the ideal introduction to the stress-relieving effects of Dru Meditation. Have you heard about the deeply healing benefits of meditation? Do you want to give it a try? Or perhaps you've had some experience but haven't found a technique that allows you to maintain a regular practice?

These Discover retreats will introduce you to key Dru Meditation techniques for developing a calm, clear mind. You'll learn the Dru Yoga postures which prepare the body best for sitting, as well as enjoying progressive guided meditation sessions with our expert teachers. There will also be time for Dru Yoga, relaxation and walks in glorious Snowdonia - the perfect weekend for restoring your inner calm! If you are interested in the meditation teaching course, the Develop course is an ideal preparation.
Meditation is one of the most effective ways of reducing stress, boosting the immune system and even looking younger!

PRICES
EARLY BIRD* £275 shared, £335 single
STANDARD £305 shared, £365 single

Price includes accommodation, tuition and delicious food
*pay in full more than 2 months in advance

Call us on 01248 602900 between 10 and 5 for more information or to book your place, or send us an email.

Book now