16-18 August 2013
 
Have you heard about the deeply healing benefits of meditation? Do you want to give it a try? Or perhaps you've had some experience but haven't found a technique that allows you to maintain a regular practice?

This meditation retreat is the ideal introduction to the stress-relieving effects of Dru Meditation, where you will learn key Dru Meditation techniques for developing a calm, clear mind. You'll learn the Dru Yoga postures which prepare the body best for sitting, as well as enjoying progressive guided meditation sessions with our expert teachers. There will also be time for Dru Yoga, relaxation and walks in glorious Snowdonia - it's really the perfect weekend for restoring your inner calm! If you are interested in the meditation teaching course, this weekend is an ideal preparation.
 
Meditation is one of the most effective ways of reducing stress, boosting the immune system and even looking younger!

DATES
16-18th August 2013
 

PRICES

EARLY BIRD* £325 shared, £395 single
 (*pay in full 2 months in advance)
STANDARD £395 shared, £465 single
 
Price includes accommodation, tuition and delicious food

Call us on 01248 602900 between 10 and 5 for more information or to book your place, or send us an email.

Booking enquiry