Dru Yoga and Dance 3-5th February Set your spirit free with this weekend of flowing Dru Yoga and Dance. Dru Dance is an energetic, empowering form of Dru Yoga which is choreographed to uplifting sound tracks. It’s invigorating, exhilarating and fun!
You’ll experience a revitalising weekend of stress busting yoga and dance, including warm-ups and body preps, invigorating Dru Yoga and Dance sequences as well as time to relax and enjoy the spectacular scenery. There’ll also be a walk and time to enjoy relaxing therapies as well. This weekend requires a reasonable level of fitness as the movements will be energetic!
Benefits:
- Understand the foundation principles of Dru Yoga and Dru Dance
- Experience the therapeutic benefits of Dru Yoga Sequences
- Learn flowing Dru Dance moves for energy and inner joy
- Feel strong, powerful and graceful
- Flow-in – warm-ups and body preps
- Dru Yoga, relaxation and optional walks in beautiful Snowdonia
- Optional pampering therapies to help you relax
Venue: Snowdonia Mountain Lodge, Bethesda, North Wales.
PRICES
(include accommodation, tuition & delicious food!)
INTRODUCTORY OFFER - BRING A FRIEND FOR FREE£380 shared - for two, based on sharing an ensuite twin or double room.
To book and pay online, click here.'I returned home feeling like a different person. Every aspect of the course was beneficial - delicious, healthy vegetarian food coupled with a few days of non-stop movements and dance made my body feel great, along with spending time with a lovely group of people. It was empowering!'
CL, PR Executive, High Wycombe.
‘I felt transformed by the grace and flow of the dance. I arrived a lumbering hippo and left a soaring eagle!’ K.R. Teacher, Cumbria