13-14 March 2010
Hilton Hall Business Centre
Hilton Lane, Essington
Wolverhampton WV11 2BQ

Non Residential
9.30am - 5pm each day.
£99 for 2 days
.

Enjoy a wonderful relaxing weekend, recharge your batteries, spring clean your mind of clutter or worry and learn to find that still, quiet place inside...  

Held at the historic Hilton Hall which is set in 25 acres of landscaped ground and overlooks a moated lake you will spend two days experiencing the benefits of Dru Meditation taught by senior teacher trainers.

This short meditation course is the ideal introduction to the stress-relieving effects of Dru Meditation. Have you heard about the deeply healing benefits of meditation? Do you want to give it a try? Or perhaps you've had some experience but haven't found a technique that allows you to maintain a regular practice?

This weekend meditation retreat will introduce you to the key Dru Meditation techniques for inner calm and joy. You'll learn which Dru Yoga postures prepare the body best for meditation, as well as enjoying progressive guided meditation sessions with our expert meditation teachers. On our meditation courses we emphasise comfort, so you can sit in a chair, a meditation stool or on the floor. Our Dru Meditation retreats offer you the perfect opportunity to explore a variety of meditation techniques and experience the true benefits of meditation whatever your state of mind. As well as learning meditation techniques, there will be time for Dru Yoga, relaxation and walks in nature - the perfect weekend for restoring your inner calm!

If you are interested in teaching meditation, this weekend is the ideal introduction to the Dru Meditation teacher training course.

We look forward to seeing you there!

A light lunch will be provided at extra cost. Please wear loose, comfortable clothing, and bring a mat, cushion, blanket & bottle of water. There will also be meditation, yoga and relaxation products for sale.

Non Residential £99 for 2 days
.

 

Book now