Sunday 18th December 2011
3.00 - 4:00pm  Dru Yoga
4:30 - 5:30pm  Dru Meditation

Venue: Snowdonia Mountain Lodge
Nant Ffrancon, Bethesda
Gwynedd LL57 3LX

FREE Dru Yoga and Dru Meditation Classes
and our Christmas Open House!

Roll up your yoga mat and come along to these free introductory Dru Yoga and Meditation classes.  These classes will include flowing Dru Yoga sequences, revitalising yoga positions, relaxations for stress-relief and a taste of Dru meditation techniques.

We will have seasonal refreshments available, and a special Christmas Sale at the Dru Shop! 

Whether you're a yoga beginner or want an intermediate yoga course, the free classes will give you a taste of Dru Yoga's fresh, energetic, positive and complete approach to health and well being.

At these Dru Yoga classes, you'll be able to talk to experienced Dru Yoga teachers, learn about the Dru Yoga Teacher Training Course and buy yoga books, yoga DVDs and yoga CDs. Please wear comfortable yoga clothes and bring a yoga mat and a bottle of water.

'Dru Yoga should be available in every GP surgery' Dr Hilary Jones

Hundreds of people do the Dru Yoga course to benefit themselves! In 2005, 450 Dru yoga students were asked about the effects of their practice.

> 72 % find that Dru Yoga reduces back pain
> 93 % experience improved spine flexibility
> 86% enjoy increased energy levels after their yoga practice
> 89% experience improved breathing
> 89% can now reduce and control stress levels
> 81% have greater confidence and self-empowerment
> 84% benefit from enhanced mood after practising Dru Yoga
> 83% feel emotionally balanced
> 91 % gained peace of mind by overcoming negative thinking
‘
Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and well being.

Testimonials

“A very welcoming and relaxing environment, felt supported and encouraged. Clear directions for moves and posture and wonderful to hear the emotional as well as physical. Liked the flow of the whole evening”. _{Sara F}

“I enjoyed this very much and I’ve felt the tutors were very helpful to me, considering I hurt my back the day before” _{Ilene M}

“Learned a lot about my body and what I can achieve”. _{Carys P}

“My best experience of yoga. Particularly spiritual and physical dimension” _{Maggie S}

“Most enjoyable asanas and preparation” _K.S.

“Two hours was a good amount of time of cover the aspects today. I felt both body and soul had a good outing. Lovely teachers who managed the physical and spiritual aspects well.” _{Louise C.}

“Delightful, insightful, peaceful, dynamic, energetic, cathartic.” _{Katherine H.}

“Very enjoyable and calming. The two ladies giving the workshop were excellent practitioners of this course.” _{Sue P}

“Inspired” _{Sue M}

“A balanced evening of postures and relaxation, information and ethos of Dru yoga” _{Anne C}

“Fantastic! Movements were backed up by theory, lovely people. Will definitely be looking for a class near home” _{Sue R.}

“Very special. Lovely range of sequences and experiences, gave a real flavour of Dru” _{Sarah W.}

“It was wonderful to practise the Inner Fire Sequence more slowly and to feel into the postures, EBR 3 was as beautiful as ever and also the kriyas.” _{Sarah N}

“Nice atmosphere and blend of different aspects of Dru Yoga. Pleasantly taught from a personal point of view” _{James H.}

“Excellent workshop, excellent teachers, very enjoyable” _{Mary P}

“The dance elements were fabulous and the use of mudra” _{Liz E.}

“Wonderful new experience which holds great interest for me already.” _{Trish F}

Book now