10-12 September 2010

Join us at our magnificent exclusive 4-star retreat venue nestled in a beautiful wooded valley in Snowdonia.
     
Late summer is the perfect time to nourish, strengthen & rebalance your body & mind. Take the opportunity to improve your health at the same time as having a wonderful weekend away!

This unique course gives you time with our consultants & therapists to devise a personalised health programme to meet your needs.

Treat yourself to a weekend of relaxing yoga, nutritional advice, massage and hands on healthy cooking that will give you vital energy all year! With workshops on how to understand and take charge of your health.

• Cellular health to look good & feel young
• A personalised health consultation
• A wonderful relaxing full body massage
• Hands on cooking with the experts
• Dru Yoga & Relaxation
• Walks in nature
                                                                                          

This course is a wonderful way to explore a healthy lifestyle through nutrition and detoxification. Natasha Reisner, USA
 
If you have any health problems this is the course for you! Many ideas for improving health, practical solutions and interesting recipes for healthy food. Rosa Ford, Shrops
 
Ever wanted to know how to cook and enjoy tasty & varied vegetarian food. This course helps you to be confident with many healthy, vegetarian ingredients in a lovely yoga setting in Snowdonia. I felt relaxed & de-stressed.
Sheelagh Moss, Wirral

Led by Ayurvedic consultant Keith Squires & Nutrition & health consultant Julie Hotchkiss the retreat will be held at Yr Ocar, a magnificent venue which is nestled next to a river in a beautiful wooded valley in Snowdonia, North Wales .

COST per person: £299
2 nights full board & accommodation
with delicious, healthy & vegetarian food

Book now