Saturday 18th February 2012 in GLASGOW

This workshop will count towards CPD hours

Venue: Clarkston Hall,  Clarkston Road, Clarkston, G76 8NE

Time: 10am - 4pm

Dru Yoga offers you huge benefits, even a few sessions can make a difference. Come on this workshop and experience for yourself how satisfying and reenergising Dru Yoga can be. Designed to be practised by people of all abilities, all fitness levels and all age groups. Recent research on Dru yoga’s soft, flowing yet powerful movements has proved that it builds a heightened feeling of positivity, increases your energy levels, dissolves stress, balances your emotions and creates confidence and well-being.

Dru Yoga research: proven to reduce stress!

A randomised controlled trial has shown that Dru Yoga is significantly effective for improving wellbeing and resilience to stress, especially in the workplace. A team of researchers working at Bangor University found that a six week programme of Dru Yoga reduced anxiety and fatigue, while increasing emotional well-being and resilience to stress.

But don't just take our word for it, try it for yourself!

Dru Yoga is for everyone – all ages and fitness levels. It’s easy to do, great to experience, and its soft, flowing yet powerful movements build a heightened feeling of positivity.
• Increase your energy levels
• Dissolve stress
• Balance emotions
• Create confidence & wellbeing

In this workshop you will learn:
>    flowing yoga postures & sequences to keep your body toned & fit
>    breathing techniques to balance emotions even in a crisis
>    deep relaxation to reduce stress, boost the immune system and bring about quality sleep

Testimonials

“Delightful, insightful, peaceful, dynamic, energetic, cathartic.” _{Katherine H.}

“A very welcoming and relaxing environment, felt supported and encouraged. Clear directions for moves and posture and wonderful to hear the emotional as well as physical. Liked the flow of the whole evening”. _{Sara F}

“I enjoyed this very much and I’ve felt the tutors were very helpful to me, considering I hurt my back the day before” _{Ilene M}

“Learned a lot about my body and what I can achieve”. _{Carys P}

“My best experience of yoga. Particularly spiritual and physical dimension” _{Maggie S}

“Most enjoyable asanas and preparation” _K.S.

E: scotland@druworldwide.com
T: 01324 820 392

Book now