Saturday 18th February 2012

10.00am-5.00pm, £27
Cartwright Gardens
WC1H 9EE
 
 

Find out if the Dru Meditation training course is for you!

These Taster Days are hugely enjoyable and practical, exploring basic principles that create a successful meditation practise. Meet the tutors and get all your questions answered about the 4-day Foundation Course & the more indepth Dru Meditation Training Course.

Regular experience of deep meditation creates profound change which benefits many aspects of our lives. Dru Meditation is about finding a still inner point from which you can look at the world in a different way and discover a fresh, new perspective on your life.

This course has been designed as a powerful transformational journey that provides you with the tools to examine and transform ways of being that you find unhelpful so that you can engage with your life in a positive and successful way.

It takes you deeply into the science of meditation showing how to bring your awareness from the physical body, through to the deepest layers of your being. It’s a systematic approach to working with the five koshas, which are the different levels through which we express ourselves in the world.

Each TASTER DAY will expose you to many elements covered in a Training Module, such as:

> Energy Block Release Sequence
> Prana Kriyas
> Psychic A&P (chakras, nadis, koshas)
> Meditation Techniques – based on koshas
> Teaching Skills
> Breath work (natural breathing, ratios)
> Relaxation and Concentration> Personal practice Sadhana)

Develop a regular meditation practice and optimise your personal experience of meditation.

Book now