12-14 October 2012

Treat yourself to a weekend of relaxing yoga, ayurvedic workshops and hands on healthy cooking that will give you vital energy all year! Join us at our exclusive 4-star retreat venue, Yr Ocar, nestled alongside a sparkling river, in a beautiful wooded valley in Snowdonia.

Take time to detox, nourish, strengthen and rebalance your body and mind. Led by Ayurvedic consultant Keith Squires, the retreat will include ayurvedic workshops, hands on cooking, Dru Yoga and relaxation and walks in nature.

>    ayurvedic workshops to help you look good & feel young
>    discover your constitution type
>    hands on cooking with the experts
>    dru yoga & relaxation
>    walks in nature
>    delicious healthy vegetarian food.

This course is a wonderful way to explore a healthy lifestyle through nutrition and detoxification. Natasha Reisner, USA
 
If you have any health problems this is the course for you! Many ideas for improving health, practical solutions and interesting recipes for healthy food. Rosa Ford, Shrops
 
Ever wanted to know how to cook and enjoy tasty & varied vegetarian food. This course helps you to be confident with many healthy, vegetarian ingredients in a lovely yoga setting in Snowdonia. I felt relaxed & de-stressed.
Sheelagh Moss, Wirral

PRICES
EARLY BIRD* £325 shared, £395 single

STANDARD £380 shared, £450 single

All prices includes accommodation, tuition and delicious, healthy food

Call us on 01248 602900 between 10 and 5 for more information
or to book your place, or send us an email.

Booking enquiry