Saturday, 28 February
1 – 4 pm
St. Nicholas Church
2 Lawn Avenue
Allestree
Derby  DE22 2PE

Increase your health and Vitality
… Dru Yoga postures, sequences and visualisations to keep you happy, healthy and vibrant!

Dru Yoga offers you huge benefits, even a few sessions can make a difference. Come and experience for yourself how satisfying and re-energising Dru Yoga can be. Designed to be practised by people of all abilities, all fitness levels and all age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.

Hundreds of people do the Dru Yoga course to benefit themselves! In 2005, 450 Dru yoga students were asked about the effects of their practice.

> 72 % find that Dru Yoga reduces back pain
> 93 % experience improved spine flexibility
> 86% enjoy increased energy levels after their yoga practice
> 89% experience improved breathing
> 89% can now reduce and control stress levels
> 81% have greater confidence and self-empowerment
> 84% benefit from enhanced mood after practising Dru Yoga
> 83% feel emotionally balanced
> 91 % gained peace of mind by overcoming negative thinking
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Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and well being.

 For more information contact:
E: midlands@druworldwide.com
T: 01902 409 164

Book now