Sunday, 9 May
10.30am – 4.30pm
Cost: 55 Euro  
Places limited, please book early.

Venue: The Grand Hotel, Malahide

Dru Yoga will seriously improve your life!  If you feel exhausted, stressed, or simply out of sorts, join us for a really nourishing day and regain your vitality and inner peace.  Anyone can do it and no experience is needed.
 
Dru Ireland Senior Tutors: Paulette and Grahame 01 442 9888
Wear comfortable clothes and bring a yoga mat, blanket, pillow and lunch.

To Book
Call Helen 0863997760 or Sue 0868266051

Testimonials

“A very welcoming and relaxing environment, felt supported and encouraged. Clear directions for moves and posture and wonderful to hear the emotional as well as physical. Liked the flow of the whole evening”. _{Sara F}

“I enjoyed this very much and I’ve felt the tutors were very helpful to me, considering I hurt my back the day before” _{Ilene M}

“Learned a lot about my body and what I can achieve”. _{Carys P}

“My best experience of yoga. Particularly spiritual and physical dimension” _{Maggie S}

“Most enjoyable asanas and preparation” _K.S.

“Two hours was a good amount of time of cover the aspects today. I felt both body and soul had a good outing. Lovely teachers who managed the physical and spiritual aspects well.” _{Louise C.}

“Delightful, insightful, peaceful, dynamic, energetic, cathartic.” _{Katherine H.}

“Very enjoyable and calming. The two ladies giving the workshop were excellent practitioners of this course.” _{Sue P}

“Inspired” _{Sue M}

“A balanced evening of postures and relaxation, information and ethos of Dru yoga” _{Anne C}

“Fantastic! Movements were backed up by theory, lovely people. Will definitely be looking for a class near home” _{Sue R.}

“Very special. Lovely range of sequences and experiences, gave a real flavour of Dru” _{Sarah W.}

“It was wonderful to practise the Inner Fire Sequence more slowly and to feel into the postures, EBR 3 was as beautiful as ever and also the kriyas.” _{Sarah N}

“Nice atmosphere and blend of different aspects of Dru Yoga. Pleasantly taught from a personal point of view” _{James H.}

“Excellent workshop, excellent teachers, very enjoyable” _{Mary P}

“The dance elements were fabulous and the use of mudra” _{Liz E.}

“Wonderful new experience which holds great interest for me already.” _{Trish F}

Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. Dru Yoga classes are available in the UK, Ireland, The Netherlands and across Europe, Australia and Canada. Short Dru Yoga retreats and yoga holidays in these countries are also very popular. We offer the Dru Yoga teacher training course in many countries, plus postgraduate courses for continuing professional development (CPD).

'Dru Yoga should be available in every GP surgery.' Dr Hilary Jones

In 2005, 450 graduates and participants in Dru Yoga Courses all over the world were asked about the effects of their practice.


> 72 % found Dru Yoga reduced back pain
> 93 % experienced improved spine flexibility
> 86% enjoyed increased energy levels
> 89% experienced improved breathing with yoga
> 89% can now reduce and control stress levels
> 81% have greater confidence and self-empowerment
> 84% benefited from enhanced mood since practising Dru Yoga
> 83% felt emotionally balanced
> 91% gained peace of mind by overcoming negative thinking

Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and wellbeing.

 

Book now