Dru Yoga, Meditation & Relaxation
Saturday 1st September 2012
Dunblane Hydro, Perth Rd
Dunblane FK15 OHG
Cost: £25 (reservations requested)
Create balance and harmony in body and mind with Dru and feel great! Stretch, strengthen and try some powerful techniques from the Dru Yoga Training course.
At this taster day you’ll learn about:
• flowing movements to ease your body
• simple techniques to focus your mind
• effective relaxations to enhance stillness
• what it’s like to train as a yoga teacher
Enjoy a taste of Dru Yoga's fresh, positive and holistic approach to health and wellbeing.
Dru is a graceful and potent form of yoga, based on flowing movement sequences, directed breathing and visualisation. It works on body, mind and spirit—improving strength and flexibility, core stability, and creating a more positive outlook on life. Dru yoga and meditation is practised by people of all abilities, fitness levels and age groups and is a style that can be learned quickly.
Join our international Dru tutors for this practical, effective workshop. You will leave feeling deeply relaxed and rejuvenated!
Please wear loose, comfortable clothing, bring a mat, blanket, cushion and a bottle of drinking water. Please also bring a packed lunch or order at the hotel. There will be a Dru shop on site.
“Since starting Dru Yoga I can move freely and have virtually no back pain at all. I never thought anyone would be able to help me as much as this has. Thank you so much." Emma Harris, Accountant
To register: Please call to book by credit card or make all cheques payable to Dru Yoga North.
T: Dru office 01324 820 392
P: PO Box 14829, Stirlingshire, FK6 5YJ