Saturday, 3rd March 2012

The Gaskell Memorial Hall
Silverdale
Carnforth
Lanc's
LA5 0RA

£20 (£15 paid in advance or £10 DPN)

DRU YOGA FLOW AND MEDITATION
The power of Dru Yoga flow is that it energises the body and frees the mind and emotions. Discover how flowing Dru Yoga postures combined with music and rhythm to unlock your innate strength, stretch and tone your body and prepare your mind for stillness.



In this workshop we will also explore Dru meditation to create success in all your relationships, positive self worth, stillness of mind and absolute abundance in all areas of your life! Discover the science of pranayam - the art of breathing, using the unique Dru Prana Kriyas - essential preparation for a successful meditation. Enjoy the use of mudras (hand gestures) to help seal your practice and super charge your system creating radiant health and harmony.

Book now