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0161 832 8763
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Friday, 9th September 2012
Yoni Yoga on the Bay,
The Rainbow Centre, Clarence Street
Morecambe, LA4 5EX
7.30 - 9.00pm
£10 for the evening
This evening session will give you insight into the potent technies Dru has to offer, giving you a deeper understanding of meditation and how important it is to develop in our every day lives. The evening will include a practical introduction to Dru meditation, and will give you tools and techniques to help establish a regular practice and build upon your existing knowledge.
With some movement work to get the hips and legs prepared for comfortable sitting before moving into some pranayama (focused breath work), and completing with guided silent sitting.
This session of Dru meditation promises to re-establish your balance, physically, emotionally and mentally. Create space in your mind and thoughts, helping you to see your life and relationships with clarity and perspective.