Perfect for everyone who wishes to explore Dru Yoga in more depth.
Deepen your understanding of Dru Yoga and take your personal practice to a new level with this excellent grounding in the essential foundations of Dru Yoga. This stand alone course is designed to help you develop your own yoga practice. In addition, you can complete the Dru Yoga teacher training course, with the first quarter credited to you.
The 6-day Foundation Course can be
completed in three weekends... |
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| | Dates: Starts Saturday 8 June 2013 Venue: The Workspace, All Saints Road, Wolverhampton WV2 2AW |
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What you will learn... |
| BOOKS 1-3 of the 16 books of the Dru Yoga teacher training course Practise with confidence!
Develop a deeper understanding of Dru Yoga and take your personal practice to a new level. An excellent grounding in the essential foundations of Dru Yoga
Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, controlled directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, it works on body, mind and spirit – improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and rejuvenation your whole being. Learn the seven keys that will help you unlock the subtleties of Dru Yoga so that you can gain the maximum benefit from your practice. Principles of Dru Yoga
Principles of activation
Energy Block Release sequence (EBR 1)
Body preparation
Establishing a regular practice
Pranayama
Pranayama Energy Block Release
Pigeon breath
Windmill
Diaphragmatic breathing
Mechanics of breathing
Deep yogic breath—lying & sitting
Asanas
Tadasana—mountain
Vrksasana—tree
Marjariasana—cat
Savasana—corpse pose
Adho mukha svanasana—downward facing dog
Bhujangasana—cobra
Setubandhasana—bridge
Simple inversion
Utkatasana—chair of the heart
Paschimottanasana—sitting forward bend
Makarasana—the crocodile
Sequences
Prithvi Namaskara - Salutations to the Earth
Surya Namaskara - Salutation to the Sun
Meditation
What is meditation? Parts 1 & 2
How to sit properly
‘Relax the whole body’ meditation
Anatomy & Physiology
Overview of the nine systems
The muscular system
Subtle Energetics
Understangin the koshas
Understanding the chakras and nadis
The spiral of empowerment.
Chakra dharana sadhana
Chakra awareness
Ajna Centring
Philosophy
A brief history of yoga
Patanjali’s Eight Limbs of Yoga
Practical application of the Yamas and Niyamas
Find out more:
For further information and an application form please contact Joshna Patel, course – administrator on 01902 409164
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