5 - 7 November 2010

Join us at our magnificent exclusive 4-star retreat venue nestled in a beautiful wooded valley in Snowdonia.
     

Autumn is the time to nourish, strengthen & rebalance your body & mind. Take the opportunity to improve your health at the same time as having a wonderful weekend away!

Treat yourself to a weekend of relaxing yoga, nutritional workshops and hands on healthy cooking that will give you vital energy all year! With workshops on how to understand and take charge of your health.

• Cellular health workshops to help you look good & feel young
• Hands on cooking with the experts
• Dru Yoga & Relaxation
• Walks in nature
• Delicious healthy vegetarian food
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This course is a wonderful way to explore a healthy lifestyle through nutrition and detoxification. Natasha Reisner, USA
 
If you have any health problems this is the course for you! Many ideas for improving health, practical solutions and interesting recipes for healthy food. Rosa Ford, Shrops
 
Ever wanted to know how to cook and enjoy tasty & varied vegetarian food. This course helps you to be confident with many healthy, vegetarian ingredients in a lovely yoga setting in Snowdonia. I felt relaxed & de-stressed.
Sheelagh Moss, Wirral

Led by Ayurvedic consultant Keith Squires & Nutrition & health consultant Julie Hotchkiss the retreat will be held at Yr Ocar, a magnificent venue which is nestled next to a river in a beautiful wooded valley in Snowdonia, North Wales .

COST per person: £299
2 nights full board & accommodation
with delicious, healthy & vegetarian food
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SPECIAL: Bring a friend for half price - book before 30th Sept
Cost for 2 people: £449
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Book now