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Yoga & Wellbeing Weekend Retreat in Stirlingshire
Sat 30th - Sun 31st October 2010
Come and be treated and inspired with Dru yoga, meditation, yoga dance and a wonderful range of well-being workshops. Enjoy the opportunity to escape modern day stresses in a beautiful setting amidst the landscape of Stirlingshire. Choose from a range of experiential and informative workshops to help you relax, re-energise and be filled with radiant health and vitality. Enjoy good food and be immersed in an environment of fun, activity and like-minded people.
“A complete boost to the system - taking you from everyday life to heightened, magical awareness of yourself and others.” Jan O.
“A real chill out experience!” Craig H.
workshop choices... | ||||
There will be a wide variety of Dru Yoga and wellbeing workshops for you to choose from. The programme will also include mentoring opportunities, keynote speakers, evening presentation, entertainment and celebration. | ||||
| 1. | NEW TO DRU Nan Marshall In this interactive workshop you will discover the important principles of nutritional healing. Learn how you can make small changes in your diet & lifestyle to create healthy cells, enhance clarity of mind and improve longevity. | |||
| 2. | CREATIVE DRU FLOW Nan Marshall Discover your authentic relationship with the Earth we live on. Learn how to tune into the earth’s lifegiving magnetic pulse with this unique Dru sequence from Nan, and become awake to your own ingenuity and creative spark. | |||
| 3. | DRU POWER John Jones Invigorating, energising and fun! John will take you through a comprehensive series of preparatory movements and stretching sequences for the well-loved Dru Power sequence. Enjoy this sequence, known for its strengthening and rejuvenating results, to up-beat music. | |||
| 4. | BEYOND TIME AND SPACE John Jones A voyage of discovery to uplift your heart and mind. Based on the Upanisads this workshop will stimulate enquiry and excite the exploration of your personal yoga practice. Original principles are revealed and integrated to culminate in an affirmation-meditation sequence. | |||
| 5. | LIVING IN THE PRESENT - THE MAGICAL WORLD OF THE KOSHAS! | |||
| 6. | YOUR POWER IS IN YOUR HANDS Chandra Goswami Discover the power in your hands with fascinating and essential knowledge on mudras (hand gestures). Discover the energy circuits in your fingers and how to influence your own physiological system. Learn a mudra sequence to balance your chakra system and create vibrant health. | |||
| 7. | DRU YOGA DANCE Dru Dance is a fusion of yoga and dance moves choreographed to music. It’s stressbusting and energetic and focuses on dynamic, flowing movement to create both strength and suppleness. A regular practice of Dru Dance improves your flexibility, muscle tone and core stability. | |||
| 8. | DRU YOGA THERAPY - THE KEY IS CONSCIOUS AWARENESS Solutions to life’s challenges come first from awareness of ourselves, our life, inner and outer expression and knowing what to do to create the changes we need. Dru yoga is an innately therapeutic and deeply healing process. In this workshop Susan will offer you 5 practical keys to bring balance and harmony. | |||
| 9. | THE YOGA OF RELATIONSHIPS
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| 10 | BALANCE YOUR CHAKRAS FOR SUCCESS Living an empowered and fulfilling life is your birthright. In this workshop Louise will explore both the inner and outer worlds of the Chakra system and how these vital energy centers form an essential map on your journey to optimum physical, emotional and spiritual empowerment. | |||
