Sunday 19th September 2010
4.15-5.15pm

Snowdonia Mountain Lodge
Nant Ffrancon, Bethesda
Gwynedd LL57 3LX

This meditation workshop is the ideal introduction to the stress-relieving effects of Dru Meditation. Have you heard about the deeply healing benefits of meditation? Do you want to give it a try? Or perhaps you've had some experience but haven't found a technique that allows you to maintain a regular practice?

This day retreat will introduce you to the key Dru Meditation techniques for inner calm and joy. You'll learn which Dru Yoga postures prepare the body best for meditation, as well as enjoying progressive guided meditation sessions with our expert meditation teachers. On our meditation courses we emphasise comfort, so you can sit in a chair, a meditation stool or on the floor. Our Dru Meditation workshops offer you the perfect opportunity to explore a variety of meditation techniques and experience the true benefits of meditation whatever your state of mind.

If you are interested in teaching meditation, this workshop is the ideal introduction to the Dru Meditation training course.

“IT DOESN’T MATTER HOW OLD YOU ARE OR IN WHAT CONDITION, LIFE REALLY STARTS WHEN YOU MEDITATE!” A.K.

“TRANSFORMATIONAL!”J.M.
(Students currently on a Dru meditation course.)

We look forward to seeing you there!

Please wear loose, comfortable clothing, and bring a mat, cushion, blanket & bottle of water. There will also be meditation, yoga and relaxation products for sale.

Book now