Saturday 13th June, 10.30am-4.30pm
Sunday 14th June, 11am-5pm

£35 per day

Bramley Village Hall
Hall Road
Bramley  GU5 0AX   

Dru Meditation retreats will introduce you to its key techniques for inner calm and joy. You'll learn which Dru Yoga postures prepare the body best for meditation, as well as enjoying progressive guided meditation sessions with our expert meditation teachers.

On our meditation courses we emphasise comfort, so you can sit in a chair, a meditation stool or on the floor.  Dru Meditation will help you find that still place, with its sense of fullness, achievement and its deep healing properties that only yoga and meditation can bring.

These 2 days will cover all that is required for entry on to the Dru Meditation Teacher Training Course and will look at:
•    The chakras and subtle energy systems
•    Working knowledge of Energy Block Release sequences 1, 2 & 3 and    other Dru Yoga sequences
•    The Prana Kriya techniques
•    The Vertical Alignment, Blue Mist and other techniques
•    Establishing a daily meditation practice

For information regarding any of the above workshops or retreats, please contact:

Shona on 01372 725327

email shona@druexperience.org

Book now