Dru weekend retreats

Dru Yoga and Wellbeing holiday


9 - 11 November 2012     

Looking for a yoga holiday in a stunning location in the UK? This Dru Yoga weekend is the ideal introduction to Dru, as you will experience relaxing Dru Yoga, soothing Dru meditation and therapies to make you feel on top of the world. This yoga break in Snowdonia offers a perfect balance of empowering yoga, relaxation and meditation. You'll also experience yoga in nature (weather permitting!), enjoy fantastic vegetarian food, meet interesting people and if you're in the mood, treat yourself to a rejuvenating therapy.

This yoga holiday is the perfect choice if you need to relax and get energised, without jetting off the tropics. It's great if you're a yoga beginner, or if you just want to experience Dru Yoga's graceful flowing positions. If you are considering becoming a yoga teacher, this weekend is an excellent preparation for the Dru Yoga teacher training course.

DATES
9 - 11 March 2012     
9 - 11 November 2012

PRICES
EARLY BIRD* £325 shared, £395 single

(*pay in full more than 2 months in advance)
STANDARD £380 shared, £450 single

Price includes accommodation, tuition and delicious food 


‘My expectations have been exceeded in all respects.  I feel totally relaxed and like a new person, totally rejuvenated.’

N.J. Solicitor, Merseyside
 

 

  Sample timetable

     
 Friday evening  
   
 7.00pm  Evening meal 
 8.15pm  Evening welcome, introduction & relaxation 
     
 Saturday  
     
 8.30am Breakfast 
 10.00am
 Dru Yoga for stress relief 
   Tea and Snacks 
     
 12 noon Dru Yoga sequences for Emotional Detox 
 1.30pm  Lunch 
 3.00pm Walk with outdoor yoga in the valley 
     
 4-4.30pm Tea break 
 4.30-5.30pm Releasing Stress and Fatigue: Relaxation/Meditation 
 5.30-6.45pm 10 steps to Vitality - health and nutrition 
     
 6.45pm 
 Evening meal 
 7.30-9.30pm Time for personal study, or to book personal coaching and pampering therapies 
     
 Sunday  
     
 7.30-8.45am
 From Head to Heart: Dru Yoga & Meditation 
 8.45am Breakfast 
 10.30-11.15 Yoga wisdom for inner balance 
 11.30-12.45 Making your life a success:
Yoga and Meditation off the mat
 
 12.45-1.15 Your way forward 
 1.15pm 

Lunch

 
     

 

Booking enquiry