CONTACT:
E: scotland@druworldwide.comT: 01324 820 392
PO Box 14829
Denny, FK6 5YJ
Dru Yoga & Wellbeing Weekend in Stirling
The Dru Summer Event
Comes to Scotland!
Dates: Sat 11th – Sun 12th July 2009
Venue: Stirling Management Centre, Stirling University Campus, Stirling FK9 4LA
Cost of tuition: £160
Come and participate in this exciting event which comes to Scotland after 7 years! There’ll be a variety of workshops to choose from including Dru Meditation, yoga, yoga dance, nutrition, back care, living a stress free lifestyle and goal-setting & manifesting your reality.
Meet a strong group of professional speakers, presenters and trainers in their field who have taken their specific expertise nationally and internationally into health, education, welfare and business.
Take time out for yourself at this weekend, learn practical skills and increase your own knowledge and understanding of your body’s wellbeing. Add skills to your current professional qualifications - this weekend is suitable for those who wish to attend it as part of their professional development hours.
Your greatest wealth is your health and wellbeing. So come and enjoy this weekend – an experience that will remain with you!
There will be a wide variety of Dru Yoga and Wellbeing workshops for you to choose from. Relax and enjoy!
| NATURAL NUTRITION TO VITALISE MIND & BODY. Julie Hotchkiss Create healthy cells & clarity of mind for improved longevity. In this session Julie will engage you in an interactive process to help you discover the nutritional principles that are most important for you to attain cellular health of mind and body. This is based on the naturopathic principle that ‘the body will heal itself…give the correct conditions’. Learn how you can make small but significant changes in your diet & lifestyle to achieve this. | ||||
| GOAL SETTING AND MANIFESTING YOUR REALITY Louise Rowan How do you stay fresh, motivated and excited about your life and your work? Learn how to identify the steps towards your short & long term goals and break negative habit patterns. Understand the laws behind the power of manifesting your dreams and programme yourself for success. | ||||
| MAKE TIME FOR YOURSELF – HOW TO. Sylvia Barringtron Stress response and how breathing and simple techniques to work w the breath. EBR 4 – has elements of strength. Also energetic. Uses breath to clear out chakra systems and unblock the whole body & creates a stillness in the mind. One of the best things on the planet! A way of discovering simple yet effective techniques that de-stress and fill you with relaxation and contentment. Finding ways of practical & time-tested techniques that work. This workshop will leave you filled with a sense of joy and lightness. Bio: Sylvia is a lecturer in the teacher training department Adult Education and course development at Blackburne House, Liverpool. She has taught Dru yoga for 20 years, and has taught it to people with MS, Heart conditions, 2 research projects (heart & back pain in collaboration with john Moore’s University), classes, different organisations in Liverpool – schools, community groups teaching wide variety of people with different needs & abilities. | ||||
| DRU YOGA IN THE WORKPLACE Padma MacIntyre & Nan Marshall • Tap into unlimited opportunities to increase your income • Learn how to design a corporate package you can present to employers • Discover key principles for adapting Dru yoga to ties, suits and business minds This workshop with Nan and Padma will be a combination of theory 50% and application 50% and will prepare you to extend your teaching style from regular Dru yoga classes into the corporate world. Become a catalyst for change helping people to learn ways to de-stress and relax at will, especially in the workplace. | ||||
DRU YOGA DANCE - FEEL GOOD FAST! Blending together the benefits of yoga and dance, with music from funk to soothing rhythms, this workshop is an ideal way to experience Dru Yoga Dance. It's invigorating, exhilarating, fun and addictive! | ||||
| BACK PAIN, NECK PAIN, & HEADACHES...IS THERE A CONNECTION? Coby Langford 90% of back and neck pain is muscular. A personalised Dru Yoga program that works on your neck and back muscles is the most effective way of gaining long term relief. It’s simple, won’t cost you much time or money and works! This workshop will give you a greater understanding of core stability, and give you lifelong knowledge and tools to gain control of your back pain, neck pain & headaches. | ||||
DRU YOGA AND AYURVEDA – TAKING RESPONSIBILITY FOR OUR PERSONAL HEALTH Our health and body rhythms change according to our age, environment, the seasons and how well we respond to work and play! Balancing the different elements or ‘doshas’ are important in adapting to these changes. Find out which dosha/s play the most prominent roles in your life, what they mean and which Dru yoga movements will help balance them. | ||||
BEING YOUR AUTHENTIC SELF IN A BUSY WORLD Whether in business, health, education or the caring professions, constant demands can often block the way we feel about and express ourselves. Your IQ doesn’t define you. Nor does your salary, level of fitness, current career position, or your number of friends. Discover the greatness just waiting to be tapped, using methods from mind management/meditation, emotional intelligence and specialised, directed movement. | ||||
DRU MEDITATION Take advantage of discovering what Dru Meditation is, how it differs to other forms of meditation and whether the Dru Meditation Training Course is for you. Chris and Chandra will be sharing specific ways in which to relax and tone your body and experience Dru’s unique meditation programme. You’ll learn how to bring ease into your practice and develop a lucid mind, brighter intellect and zest for life! This will also count as a pre-qualifying weekend for the Dru Meditation Training Course. | ||||
DISCOVER THE SECRETS OF LIVING! Yes it really is possible to improve or repair relationships, eliminate fears, achieve more, learn more and become more motivated with no stress! Find out which traits play a strong role in your life and which ones to cultivate so you can be guaranteed of success in everything you do. | ||||
What to bring with you: We’d advise that you wear loose, comfortable and bring a yoga mat, cushion and blanket especially for the yoga, meditation and dance workshops. Some of the other workshops may involve a little movement. Accommodation can be booked with any of the following: • Stirling Management Centre 01786 451712 cost is between £35-£37 B&B • Stirling Uni Accommodation 01786 467140 cost is from around £25 bed only • Tourist Information Centre 0845 2255121 costs vary depending on facilities Food: There will be a special weekend menu available. Food can be ordered and purchased at reception each morning. Costs vary from £5 to £20 depending on your choice of menu. Travel: Stirling Management Centre is set amidst 300 acres of beautiful parkland, and its calm, tranquil surroundings allow you to hear yourself think. Located right at the very 'heart of Scotland', equidistant from Glasgow and Edinburgh and within the gaze of the historic Wallace Monument. By Car: Stirling Management Centre is situated within the beautiful grounds of the University of Stirling campus, between Stirling and Bridge of Allan, just 5 minutes from Junction 11 of the M9. By Rail: Stirling Station is situated in Goosecroft Rd, Stirling, Stirling, FK8. Tel: 0845 601 5929. E: nationalrail.co.uk. Stirling Station. Stirling is well served by trains from most parts of Scotland including Glasgow, Edinburgh, Perth, Inverness and Aberdeen. Some cross border trains from England also stop at Stirling, otherwise change at Edinburgh or Glasgow. By Air: Stirling is 20 miles from Glasgow Airport or 25 miles from Edinburgh Airport and the journey time is just over an hour by car to the centre. Please contact us if you need help with details of travel to Stirling. T: 01324 820392 or E: scotland@druworldwide.com. | ||||
