Sunday 26th February 2012
2-5pm

Cost: £15 early bird, £22 on the door
Leckhampton Primary School
Hall Road, Cheltenham, GL53 0HP
 
Dru Yoga offers you huge benefits, even a few sessions can make a difference. Come on this workshop and experience for yourself how satisfying and re-energising Dru Yoga can be. Designed to be practised by people of all abilities, all fitness levels and all age groups, it is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.

1. Gain increased vitality and emotional balance with effective breathing techniques
2. Learn to control energy levels: how we ‘leak’ energy in daily life & how we can replenish effectively with yoga
3. De-stress quickly: an essential relaxation tool kit for busy people!

'Dru Yoga should be available in every GP surgery' Dr Hilary Jones

Hundreds of people do the Dru Yoga course to benefit themselves! In 2005, 450 Dru yoga students were asked about the effects of their practice.

> 72 % find that Dru Yoga reduces back pain
> 93 % experience improved spine flexibility
> 86% enjoy increased energy levels after their yoga practice
> 89% experience improved breathing
> 89% can now reduce and control stress levels
> 81% have greater confidence and self-empowerment
> 84% benefit from enhanced mood after practising Dru Yoga
> 83% feel emotionally balanced
> 91 % gained peace of mind by overcoming negative thinking
‘
Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and well being.

Book now