Date: 1st November 2008
Time: 2.00pm-5.00pm
Cost: £18
Venue: to be confirmed, Basingstoke

Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation.

Experience the five stages of a complete Dru Yoga practice:

1) Activations to warm the body up, release accumulated tension and prepare the body for movement.

2) Energy Block Release sequence (EBR) - a carefully designed sequence of stretching, twisting, forwards, backwards and sideways bending, and squatting movements that work on every part of your body.

3) A flowing posture and dynamic sequence to access your abundant energy.

4) Relaxation to allow the energy that has been activated during movement to settle, enabling your body to balance and heal itself.

5) Meditation - unfold your personal power through the heightened sense of awareness and clarity from meditation.

Through these 5 stages you will also be taught the seven keys which make Dru Yoga uniquely Dru!

All levels welcome! Please bring a yoga mat and water bottle. A selection of yoga books, CDs & DVDs will be available for purchase.

e. london@druworldwide.com

t. 020 7383 0562

Book now