20-22 July 2012

Set your spirit free. Blending together the benefits of yoga and dance, Dru Dance is an energetic, flowing, empowering, stress-busting form of Dru Yoga. Choreographed to uplifting sound tracks, it’s invigorating, exhilarating, fun and addictive!

For this weekend we will be working with the qualities of the eagle and all its powerful practical and symbolic significance. You’ll experience a revitalising weekend of yoga and dance, including warm-ups and body preps, an invigorating Dru Dance sequence as well as time to relax and enjoy the spectacular scenery. There’ll also be a walk and time to enjoy relaxing therapies as well.  This course requires a reasonable level of fitness.

1. An introductory weekend to two Dru Dance sequences
2. Understand the foundation principles of Dru Dance Releases
3. Flow-in – warm-ups and body preps
4. Feel strong, powerful and graceful

DATES
3-5 February 2012
20-22 July 2012

PRICES 
(include accommodation, tuition & delicious food!)

EARLY BIRD* £325 shared, £395 single

STANDARD £380 shared, £450 single
 
*pay in full more than 2 months in advance

'I returned home feeling like a different person. Every aspect of the course was beneficial - delicious, healthy vegetarian food coupled with a few days of non-stop movements and dance made my body feel great, along with spending time with a lovely group of people. It was empowering!'

CL, PR Executive, High Wycombe.

‘I felt transformed by the grace and flow of the dance. I arrived a lumbering hippo and left a soaring eagle!’
K.R. teacher, Cumbria

Book now