Live Dru Yoga classes with Christiane
Be colourful
Be courageous
Be happy
Choose health
Believe that you can
... And come to yoga!
In this set of 3 classes senior Dru Yoga teacher trainer Christiane Saar will teach you ancient yoga postures and dynamic sequences which improve your spinal health, work on the major muscle groups and brings you vitality and energy. So you can be the best you can be, knowing and finding the real value in who you are!
Move, breathe, be.. in this moment NOW.
This moment has been carved out for YOU in the whole of human history. THIS is a new beginning, a new moment.
Make it count. Let your yoga take you there.
This class is suitable for all levels and everyone who loves yoga!
We look forward to seeing you! :)
If you are a member of the Dru Professional Network you will be able to accrue three CPD hours for attendance at this yoga class (1hr per class). Attendees from other yoga schools will need to check individually for their own CPD credits.
Price: £27
3 classes: Thurs 26th Jan, 2nd & 9th Feb
Times: 19.00 - 20.15 UK time
Live-streamed on Zoom and
Face-to-face at the Dru centre in Snowdonia
Can't make it live? No problem. Replays will be available after the class in your druyoga.com account.
The first 2 classes were live on 26th Jan and 2nd Feb and will be available to you as a replay once you book.
Make sure you give yourself a clear, uninterrupted space for the duration of this class. You deserve it!
Dates
There was lots of variation, some easy, some more challenging. Lots of explanation about how to move and the theory behind the moves. I love to know stuff :).
Dru Yoga is suitable for all. It has lovely flowing movements that make you feel you are truly in tune with your body and mind. It leaves you feeling relaxed but vital, and fully aware of yourself.
A big huge thumbs up here for the APD course. It totally blew my mind.
It was such a pleasure to be guided through postures that I thought I knew well, only to discover that they had even more power than I could ever have imagined possible, when you work through them on each Kosha level.
At times when I'm feeling stuck or uninspired / bored with in my practice, the tools I learnt on the APD course always, without fail, have the ability to out me back on track.
The course was so wonderfully presented, a brilliant mix of guided practice and space to explore for yourself.
I also came away from the experience a much more confident and skillful teacher, and have been able to facilitate my students in deepening there practice as a result.
I find myself eternally grateful to Andrew and the whole APD team for developing and refining this course, it's beyond doubt helped me to develop and refine my own practice.
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