Masterclass - Yoga to empower your best - 2 Sep 2020
This is a workshop for all - whether newer to Dru or in need of a relaxing and rejuvenating experience.
Join us for some potent yogic practices designed to energise and support you - expect to be uplifted and empowered from body to soul!
- Activate your energy in simple ways that you can use anytime at home or during work
- Deepen an awareness of your body posture and how it may be affecting your mood
- Discover the power of an asana that brings a deep sense of stability and emotional resilience
- relax and switch off the monkey mind so you can prepare for nourishing sleep.
In this time where most of us feel uncertain of what the new “normal“ is, it’s important to find ways to stay anchored in our self confidence and energy. Chandra and Pauline will help you to discover your inner power and wake up each morning with a renewed joy.
Dates
Dru Ayurveda & Yoga workshop:- A thoroughly enjoyable day, enlightening me to how I can work on my health and happiness with minimal effort - great for a kapha type!
Spirituality of Yoga Course
This course has brought me home to myself. It has helped me find balance and prioritise what is important to me.
I can feel myself changing as a person. I feel more confident and more loving. I have taken on a position of increased responsibility at work and have found the postures have increased my confidence. My patients tell me I am nicer.
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