We've Got Your Back! - Masterclass - 8 Sep 2021
Therapeutic Yoga for a Healthy Back
In this 90 minute Masterclass experienced Yoga Therapist Nanna Coppens will give you 5 top tips on how to prevent or alleviate chronic back pain. You can use this activating yet nurturing programme yourself or teach it to your students, family and friends.
The session includes:
- surprisingly dynamic and fun activations
- stretching and strengthening of specific muscle groups
- asana work modified for back care
- relaxing breath work
- back specific visualisation
This session will give you a taste of what you can expect on Dru's highly popular Back Care and Wellbeing Course.
For those in Australia click here for the Australian Dru Back Care & Wellbeing Course
Our aim is that you'll walk away from this workshop with the warm, invigorating sense of support that is the origin of a healthy back - and a successful life.
If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this masterclass. Attendees from other yoga schools will need to check individually for their own CPD credits.
NB: This session is not suitable for anyone with recent onset acute back pain and/or inflammation of the sciatic nerve (pain and numbness).
Dates
You feel nurtured and supported all the way. Each module is a solid foundation from which to launch into the next.
Dru Yoga is suitable for all. It has lovely flowing movements that make you feel you are truly in tune with your body and mind. It leaves you feeling relaxed but vital, and fully aware of yourself.
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