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Masterclass - Ground Yourself and Clear Brain Fog
Feeling brain fog; overwhelmed; not at your peak performance for most of the day; experiencing the mind swayed by desires and addictions?
In this session you’ll discover the nature of the mind, how it works and how to focus better and learn to be calm and relaxed.
Learn how to create a beautiful mind utilising the five pathways in Ayurveda. What foods, yoga, meditation and mantra, therapies, supplements and simple lifestyle adjustments can you make to finely tune the way you think. Whatever your mental and emotional moments, whether it’s anxious, critical or lack of willpower, you will find a solution for you.
Make better decisions, communicate with confidence, feel relaxed and at ease and co-create your destiny.
See you there!
If you are a member of the Dru Professional Network you will be able to accrue 2 CPD hours for attendance at this workshop. Attendees from other yoga schools will need to check individually for their own CPD credits.
Wednesday 27th July 2022
Time: 7.00pm-8.00pm
Price: £25
Full DPN members: £12.50 | 2 CPD hours
£12.50 for DPN members and Dru Yoga Online Studio members - please ensure you are logged into druyoga.com to receive the automatic discount
Dates
I was really delighted to be the recipient of the most wonderful Ayurveda massage while staying at the Lodge. I had travelled for hours from the north-east of Scotland, so my body was tired and I felt very ungrounded. Sandra gave me the most nurturing massage, which allowed me to rest very deeply and to sleep soundly afterwards. It was a little bit of heaven given by a very caring and attentive therapist. The room and the towels were warm and cosy and the smell of the oils divine. I felt very balanced and peaceful the next day. Thank you.
I really enjoyed the {Dru Yoga & Ayurvedic Cookery} workshop. It had a nice balance of yoga movement, relaxation and meditation/concentration that was not too challenging for a novice like me. The cookery demonstration was great fun and the food was delicious. Also everyone was friendly and the venue was good too. Thanks for a lovely day.
Dru Ayurveda & Yoga workshop:- A thoroughly enjoyable day, enlightening me to how I can work on my health and happiness with minimal effort - great for a kapha type!
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