Online Masterclass - Dru Power- Wednesday 3 June 2020

Time to get fit for summer with this dynamic blend of Dru Yoga, Pilates and fitness movements!
 

Join Christiane and her team as she takes you through a dynamic class to bring your body alive and build up physical strength as well as your inner power. A strong body brings strong health & inner stability. Emotionally we become more resilient and the mind becomes more focused. Awareness in movement brings focus to the mind.
 

Movement releases endorphins which bring an experience of joy. Like children playing- they are happy and in the present moment. When we move we automatically bring the biochemistry of our body into a joyful place.

In this class we will take you through:

• Dynamic movements for cardio-vascular health

• Movements which strengthen your core and train your stabilising muscles.
  Training the right muscle groups can help you better your performance- whether you’re a runner, a yoga practitioner or an athlete in any sport

• Power breathing to align body and mind

• Deep relaxation to de-stress and rejuvenate

This masterclass requires a reasonable level of fitness. It is a more physical class than your ordinary Dru Yoga class. Please feel free to invite any of your friends or family that you think might be interested.